Imagine this. You walk into a café to meet your high school friend. She is ripped, with glowing skin and a mane of strawberry-blonde hair even though she works long hours and she just had her second son.
This doesn’t just happen in TV shows; it happened to me a few years ago. Total jaw drop!
My friend was taking collagen. She mentioned Rejuvenated Collagen Shots and This Product Here, but I did my research and found another product (LINK) that works better.
If you have brittle hair and nails, inflexible, painful joints, or blemished skin, you need the collagen supplement on the market. And I have it right below.
I reviewed nine supplements in this article, but together with my family and friends, we’ve tested many more.
Collagen is a very versatile supplement, and every one of us needed to take it at some point.
I’ll answer all your questions regarding collagen and help you find the best supplement for your needs. Read along!
Best Collagen Supplements/ Protein Powders (Review)
Below are the best collagen powders to take for Keto, Healthier Hair, Joints, Weight Loss, and Muscle Building:
1. Perfect Keto Collagen Peptides Protein Powder – #1 Overall & Best For Keto
Perfect Keto is top rated collagen powder:
- It packs nutrients galore to keep you healthy and energetic
- It’s easy to prepare with no blender required
- It has a delicious taste, although it has no sugar, artificial flavors, or chemicals. You can try caramel, chocolate, vanilla, or the unflavored version
This powder is the top-rated collagen peptides powder, and I always recommend it to my clients, having tried it with good results such as:
No acneMore energy
The reason is its combination of 100% grass-fed collagen and 5g MCT oil powder. I want my supplements to be all-natural, and I’m on keto, so I need MCTs that keep my belly full.
Summary: The Perfect Keto is a cocktail of clean energy that reduces hunger pangs, strengthens your bones, and makes your hair shiny. It is the best keto protein powder!
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2. Kiss My Keto – Top-Rated Collagen Powders Brand
Sometimes, I use Kiss My Keto because it’s one of the best-tasting supplements and because it gives me a lot of energy.
This drink is easy to mix, versatile, and doesn’t bloat me.
I use Kiss My Keto Collagen to maintain ketosis, but I’ve also noticed reduced wrinkles around my eyes.
Summary: Kiss My Keto is a clean, tasty powder with quick results in just a few days.
3. Vital Proteins Collagen Organic – Best for Sagging Skin
My cousin is on the Whole30 diet. She tried Vital Proteins Collagen Peptides Powder because she has issues with her post-pregnancy sagging skin, and it worked better than Perfect Keto. 20g of peptides for that! My cousin and many other reviewers report benefits such as:
- It improves your immune and digestive system thanks to the 3.7mg of natural glycine
- It’s easy to metabolize because it’s made from grass-fed cattle
- It has no artificial hormones, GMOs, and preservatives
- It strengthens your nails and hair because it packs essential amino acids
Vitamin C to their powder to increase collagen absorption as well as hyaluronic acid, a substance the body makes naturally that contributes to the promotion of collagen.
Summary: Vital Proteins grass-fed bovine Collagen Peptides Powder is the top supplement for sagging skin thanks to its 20g collagen peptides/ serving.
4. Sports Research Collagen Peptides – Best for Muscle Building
My grandma, who was a piano teacher, has been suffering from arthritis for years. I found her the Sports Research Collagen Peptides, and her symptoms improved considerably in just a few weeks.
Now she plays the piano again every evening! My grandma likes this powder because it’s easy to mix and versatile, but I’ve also noticed she seems happier and has better hair.
Summary: Sports Research Premium Collagen Peptides Powder strengthens your joints and alleviates arthritis pain, according to numerous online testimonials.
5. Garden of Life Collagen – Perfect to Add to Shakes and Smoothies
One of my clients is a smoothie addict, and she swears that there’s no better supplement than Garden of Life Collagen for her drinks.
The powder is easy to mix, and the unflavored version tastes like nothing so that you can try a delicious new smoothie every day.
My client was a nail-bitter for twenty years, and her nails got increasingly brittle as a result. She tried some Yoga to re-center herself, but she has a bad knee. Guess what product helped her?
Summary: Garden of Life Collagen packs 20g collagen/ serving for improved flexibility and health, but you need a blender to mix
6. MAV Nutrition – Great Powder for Hair
My sister had undiagnosed hypothyroidism for a couple of years, which led to extreme hair loss, weight gain, and anxiety.
After she was diagnosed and received medication, most of her symptoms improved, but her hair remained fragile.
We did our research, and she opted for MAV Nutrition Collagen because this supplement combines collagen types I, II, III, IV, and X collagen. She saw good results for her hair, about after six weeks.
Summary: MAV Multi-Collagen is a complete-action supplement with good results within jsut a first few weeks.this Hydrolyzed collagen is great for hair!
7. Amazing Grass – Top Organic Collagen / Vegan-Friendly
One of the women in my Pilates group is vegan, and she was dismayed when her doctor prescribed collagen for her joint pain.
I helped her research the greatest vegan collagen supplement, and we came up with the Amazing PG.
This supplement helps your body produce its own collagen because it contains 100% of the recommended daily value of Biotin.
Summary: Amazing PG contains ingredients that speed up natural collagen production, along with plenty of micronutrients for hair loss, brittle nails, and joint pain.
8. Youtheory – For Weight Loss
I have a friend who’s gained a lot of weight after giving birth to her twins. She got into those “mommy and me” workouts, and she lost a good amount of her extra weight. Then she hit a plateau.
Her doctor recommended these collagen pills because they combine 18 amino acids and types I, II, and III collagen.
Apparently, these branched-chained amino acids (BCAA) are well-documented helpers of weight loss.
Summary: Youtheory Collagen is recommended by a lot of medical practitioners for weight loss, joint pain, and brittle hair.
9. NativePath – For Joints
My dad has some age-related coronary issues he has to keep in check. He found that NativePath Collagen improved his test results, and he even sprouted some new hair on the top of his head.
I am just kidding about that last part.
He can’t live without his Native Path Collagen now because:
- It helps him with his joint pain
- It keeps his muscles healthy
- It assists his heart, blood vessels, and internal organs because it’s a mixture of type I and III collagen
- It improved his sleep
- He doesn’t complain about digestion anymore
Summary: NativePath Collagen is a pure grass-fed supplement that improves heart health, joint pain, fragile nails & hair, plus your sleep.
10. Further Food – Marine – Bonus
This powder is derived from asking of a wild-caught North Atlantic cod, which makes it easier to absorb. The company does not use heat to extract collagen from the skin, hair. It helps to keep all of its beneficial characteristics totally intact.
The product contains No antibiotics, GMOs, or hormones. It is sugar-free and is fitting for people following a paleo or keto diet. You will receive get around 7 grams of protein per one-serving and it contains only 23 calories. It can be mixed easily with cold or hot beverages such as your coffee or added to the baked goods of your choice. Customers should feel great regarding packaging, as the collagen is saved in 100% Post-Consumer Recycled jars.
SUMMARY: Each collagen product serves a different purpose. Choose carefully. If you want the best all-round supplement, get Perfect Keto Collagen Powder.
What is Collagen & Best Time to Take
Collagen powder is usually made from bone broth, although you can find some vegan options.
Collagen has many proven scientific benefits because it’s fundamental for your body.
Collagen is found in hair, nails, cartilages, bones, as well as your internal organs and blood vessels.
If you have problems with these issues, collagen will repair them.
There are no studies on when to take collagen, although most experts agree that the best time to take these supplements is in your twenties.
Joke aside, here are some things to consider:If you take collagen for your hair and skin, evenings are best because that’s when your body repairs these tissues If you take collagen for joint pain and mobility, go for a morning dose to help you through the day If you want to increase your muscle mass, take collagen soon after your workouts Listen to your doctor’s advice at all times.
SUMMARY: This product is an essential type of protein that keeps your tissues healthy. There is no consensus on the best time to take these supplements, so follow your doctor’s advice.
Some collagen products not included in this review:
- Multi Collagen Peptides Powder,
- NeoCell Super
- DR Axe collagen
- Great Lakes Collagen hydrolyzed collagen peptides
- BulkSupplements Pure
- Ancient Nutrition Multi Collagen
- Nordic Naturals Marine ( vitamin C & wild-caught Arctic cod)
Ingredients of Collagen Powder. How Does It Taste Like?
The primary ingredient is collagen. Make sure this collagen is derived from organic sources, such as grass-fed bone broth, marine collagen peptides, or plants.
Check any certificates that endorse your product.
Secondary ingredients include:
- MCTs (medium-chain triglycerides) transform into ketones to keep you in ketosis. MCTs keep you satiated for longer and give you sustained energy.
- Acacia fibers, glycine, or probiotics to make sure the proteins don’t cause unnecessary gas.
- Sweeteners like Stevia. Avoid sugary powders that raise your blood glucose and pack a ton of calories.
- Flavors. Choose natural flavors over artificial ones.
The quality powder doesn’t offend your taste buds because it has a delicate taste.
Most products offer the classic chocolate, vanilla, unflavored, and berry options.
SUMMARY: Quality is harvested from organic sources, contains clean ingredients, and doesn’t have a poignant taste.
How Long Does It Take for Collagen Supplements to Work
It depends on how well your body can metabolize the collagen, the quality of the product you choose, and how serious your problem is.
Here’s what the science says:
2-4 weeks for brittle hair
4-12 weeks for skin issues
4 months for joint mobility and pain
Up to six months for arthritis and osteoporosis
SUMMARY: Hair issues are the fastest remedied by collagen, followed by skin and joint health.
How To Choose The Best Collagen Powder For Your Skin?
Check the type of collagen on the product label to make sure it fits your purposes; you need collagen type I for skin issues.
Read the list of ingredients to make sure the product is sugar-free because sugar can cause acne, and with limited or no artificial ingredients that cause allergies or skin issues.
SUMMARY: Get a natural supplement with clean ingredients, based on type I collagen.
Best Collagen Supplement for Sagging Skin
It is a good season to invest in the best fall products. We have curated a list of serums, oils, moisturizers, and more, which can help you restore your fall skin and hair to perfection. Get ready to fall in love with your skin and hair. Best Skin Care Products for Fall & Winter: 1. PhytoSerum- Cosmeceuticals. If you have tired-looking skin, this is the best solution for you. PhytoSerum is a multipurpose serum-containing naturally-derived ingredient, with great benefits for sensitive, dry, and acne-prone. PhytoSerum is a renewal serum-containing naturally-derived ingredient, with great benefits for sensitive, dry, and acne-prone. This fast-acting serum restores the skin’s balance and leads to tightening, while revving up the metabolism, thanks to the green tea extract and vitamin C. PhytoSerum also improves skin’s texture and protects against both UVA and UVB rays. For best results, apply once or twice a day. 2. La Roche-Posay Anthelios XL. Once you’ve tried La Roche-Posay Anthelios XL, you will not be able to live without it. It’s the closest thing to a miracle.
It’s a combination of their best-selling Anthelios 1 Active, SPF50+, and the most beneficial active ingredient for your specific skin elasticity: extracts of cocoa and the SPF30. Once you’ve tried La Roche-Posay Anthelios XL, you will not be able to live without it. It’s the closest thing to a miracle in skincare. It’s a combination of their best-selling Anthelios 1 Active, SPF50+, and the most beneficial active ingredient for your specific skin: extracts of cocoa and the SPF30 Anthelios XL is packed with Bioactive ingredients that restore lost elasticity and nourish skin with naturally-derived extracts. It’s packed with Bioactive ingredients that restore lost elasticity.
Is Collagen Better in Pill or Powder?
We’ve gone to the trouble of finding you the best collagen supplements on the market. The trouble is that it might be kind of hard to take them all in pill form. What if we told you there was a way to add collagen in powder form and eliminate the pill altogether? Is it worth buying a separate powder? Dr. White and his staff have verified that in a limited study, they have seen a measurable difference in the effect of collagen on joint stiffness.
That’s enough of a statement for us to be ready to give it a try. Here are some benefits we can personally see. As opposed to taking two pills a day that you have to count out and stop yourself from over-consuming and using up quickly, our collagen powder makes the whole process simple and convenient. If you are an old-timer who just wants to see what the most natural way of obtaining high-quality collagen is, then take a look at our collagen powder reviews.
What Collagen Does Jennifer Aniston Use?
Collagen is responsible for shaping your body’s connective tissue—the structures that make up bones, cartilage, and skin. “Dairy-free collagen is the most abundant protein in the body, and plays a vital role in maintaining joint integrity and preventing joint degeneration,” explains Jessica R. Loyde, M.D., assistant professor of clinical osteoporosis research at the University of Texas Health Science Center in Houston. Collagen is what gives bones their strong, bouncy structure, and it strengthens cartilage to prevent arthritis and osteoporosis.
Collagen is made by the body when an injury to one part of the body triggers an immune response. But often the body can’t make enough collagen to heal, so it releases a healing protein called type I collagen, which breaks down the tissue. “This causes soft tissue atrophy—the breakdown of the connective tissue and other soft tissues,” says Loyde. “Usually when we lose that type of tissue in our bodies, it’s related to our chronic illnesses or other diseases.” Experts say that missing protein has a huge impact on the skeleton. “An estimated 55 percent of women between ages 45 and 65 have a compromised connective tissue at or near the level of their natural bone,” Loyde says. “However, 80 percent of these women have no identified bone mass loss.” Loyde and her colleague, Loyde says he’s seen a dramatic increase.
Do You Need All 5 Types of Collagen?
If you’re looking for the fountain of youth and want to keep your skin firm and healthy as you age, then you need to eat collagen. SOUTH FLORIDA – Collagen is a protein that makes up the bulk of the connective tissues of our skin, tendons, and ligaments. It’s found in the skin, cartilage, blood, bones, and muscles, as well as in some cheeses. However, many people don’t know that there are five types of collagen – gelatin, collagen I, collagen II, collagen III, and collagen IV.
While these are all very similar, they have slight differences in the way they are made and processed. What Is Collagen? A typical collagen molecule looks like a tiny chain made up of individual proteins. This specific type of protein is referred to as an amorphous substance and looks like a jelly-like, watery substance.
Is Taking Collagen a Waste of Money?
If you’ve considered taking collagen to help reduce your skin’s elasticity, your skin-care routine, or just your whole appearance in general, there are a lot of questions that may have popped into your mind about this non-essential ingredient. Will it make you look better, firmer, and younger? Will you look like someone who drinks a lot of beer? Probably not, but that’s a question that you’ll probably need to ask yourself before taking the plunge, too. After all, a lot of the research on this supplement is very preliminary.
But before we start dissecting the science of taking collagen, let’s get to the main question: Is taking collagen a waste of money? Trouble starts when you start to think of collagen as a magic elixir that’ll help you turn back the hands of time. You can run across a lot of supplements on the market that says they can build or thicken collagen in your skin and body, and that people’s skin looks and feel.
Major Benefits of Collagen Powders. Are There Any Side Effects?
Collagen powders can:
Moisturize your skin
Reduce your wrinkles
Minimize joint pain
Reduce bone fracture risk
Increase bone mineral density
Increase muscle mass, if used together with resistance training
Improve your good cholesterol
Strengthen brittle hair and nails
Collagen is generally safe, but you might be allergic to some of the ingredients, such as fish, nuts, or dairy.
Collagen supplements may cause side effects that include heartburn, bloating, and bitter taste in your mouth.
Frequently Asked Questions
Is Live Conscious Collagen Peptides?
“Live Conscious” is a brand that offers various supplements, including collagen peptides. Collagen peptides are derived from collagen, a structural protein found in the skin, bones, tendons, and other connective tissues. Collagen peptides are hydrolyzed, meaning they have been broken down into smaller peptides for better absorption by the body.
Live Conscious Collagen Peptides are designed to provide the benefits associated with collagen supplementation. These benefits may include supporting skin health, promoting joint function, improving bone strength, and aiding in muscle recovery. The specific formulation and sourcing of collagen used in Live Conscious Collagen Peptides may vary, and it’s important to refer to the product labeling or consult the manufacturer’s information for detailed specifics.
When considering Live Conscious Collagen Peptides or any collagen supplement, it is recommended to check the product’s ingredients, sourcing, and manufacturing practices. Look for products that undergo rigorous quality control and testing procedures to ensure purity and safety. As with any dietary supplement, it’s advisable to consult with a healthcare professional or registered dietitian before starting collagen supplementation to determine if it aligns with your individual needs and health goals.
Which is Better Collagen Powder or Whey Protein Powder?
Determining whether collagen powder or whey protein powder is better depends on individual goals and needs. Collagen powder and whey protein powder have different compositions and offer distinct benefits.
Collagen powder is derived from collagen, a protein found in connective tissues. It is rich in specific amino acids that support skin health, joint function, and bone strength. Collagen powder may be beneficial for individuals looking to enhance the health and appearance of their skin, promote joint health, or support recovery from injury.
Whey, on the other hand, is derived from milk during the cheese-making process. It is a complete protein containing all essential amino acids necessary for muscle building and repair. Whey protein is widely used by athletes and individuals seeking to increase their protein intake, support muscle growth, and aid in workout recovery.
The choice between collagen powder and whey protein depends on personal goals and preferences. If the aim is to primarily target skin health, joint function, and connective tissues, collagen powder may be more suitable. However, if the goal is to primarily support muscle growth, workout recovery, and overall protein needs, whey protein may be the better option.
It’s important to note that both collagen powder and whey protein can be valuable supplements, and some individuals may choose to incorporate both into their routine to reap the benefits of each. As always, consulting with a healthcare professional or registered dietitian can provide personalized guidance based on individual needs and goals.
Does Collagen Powder Really Make a Difference?
Collagen powder has gained popularity in recent years for its purported benefits in enhancing skin health, joint function, and more. To determine whether collagen powder truly makes a difference, it is essential to delve into the scientific evidence and consider specific factors.
Collagen is a protein that constitutes a significant portion of our skin, tendons, ligaments, and bones. It plays a crucial role in maintaining tissue structure and elasticity. As we age, collagen production naturally declines, which can lead to wrinkles, joint discomfort, and reduced skin firmness.
Several studies have investigated the effects of collagen supplementation on skin health. Some research suggests that collagen peptides found in collagen powder may improve skin hydration, elasticity, and overall appearance. Collagen peptides are broken-down forms of collagen that are more easily absorbed by the body. However, the results can vary between individuals, and the degree of improvement may be influenced by factors such as age, baseline collagen levels, and overall skin condition.
When it comes to joint health, collagen powder may offer benefits as well. The cartilage in our joints contains collagen, and its degradation is associated with conditions like osteoarthritis. Some studies suggest that collagen supplementation may reduce joint pain and improve joint function, particularly in individuals with osteoarthritis.
It’s important to note that the efficacy of collagen powder can depend on various factors, including the type of collagen used (e.g., type I, II, or III), the dosage, and the duration of supplementation. Additionally, individual responses may vary.
Furthermore, collagen powder may contain specific amino acids, such as proline and glycine, that could contribute to overall protein intake. This could be beneficial for those with protein deficiencies or inadequate dietary protein intake.
While some individuals report positive effects from collagen powder, it’s essential to manage expectations. The scientific evidence on collagen’s efficacy is still evolving, and not all studies show consistent results. Moreover, collagen should be considered as a complement to a well-rounded diet and a healthy lifestyle, rather than a magic solution.
In conclusion, collagen powder may make a difference for some individuals, particularly in improving skin and joint health. However, its efficacy can vary, and results may be influenced by factors such as the type and dose of collagen, as well as individual differences. As with any supplement, consulting with a healthcare professional and maintaining a balanced diet and lifestyle remains key to overall health and well-being.
Is Collagen Good for Skin Whitening?
“Collagen is often touted for its potential benefits in promoting skin health, including claims of skin whitening. However, it’s important to understand the scientific basis behind these assertions.
Firstly, collagen is a protein that naturally occurs in the body and plays a crucial role in maintaining the structural integrity of the skin. As we age, our natural collagen production declines, leading to signs of aging such as wrinkles, fine lines, and loss of elasticity.
Proponents of collagen supplementation suggest that by providing the body with additional collagen, it can help improve skin hydration, elasticity, and overall appearance, potentially leading to a more radiant complexion. However, when it comes to skin whitening specifically, the evidence is limited and indirect.
Some studies have shown that collagen peptides may have a positive impact on skin health by increasing collagen production, improving skin moisture levels, and reducing the appearance of wrinkles. Additionally, collagen may help protect the skin from damage caused by environmental factors such as UV radiation and pollution, which can contribute to uneven skin tone and hyperpigmentation.
Furthermore, collagen is a rich source of the amino acid glycine, which is involved in the synthesis of glutathione, an antioxidant that plays a role in skin whitening by inhibiting the production of melanin, the pigment responsible for skin color. However, more research is needed to fully understand the relationship between collagen supplementation and skin whitening.
It’s also worth noting that while collagen may offer benefits for skin health, including potential improvements in skin tone and texture, it is unlikely to produce dramatic results on its own. A comprehensive skincare regimen that includes sun protection, proper hydration, and a balanced diet rich in vitamins and antioxidants is essential for maintaining healthy, radiant skin.
In conclusion, while collagen may contribute to overall skin health and potentially help improve skin tone, its role in skin whitening is not well-established. Further research is needed to determine the specific effects of collagen supplementation on skin pigmentation and whether it can effectively lighten the skin.”
Final Conclusion. What is the Best Collagen Powder to Buy?
These products are really good, but I prefer Perfect Keto Collagen Powder because it has collagen peptides.
The other products I reviewed have some good specific features that help you deal with punctuality issues. However, Perfect Keto Collagen is a versatile supplement that can help you no matter who you are.
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This supplement is convenient, tasty, and comes from clean ingredients. The 100% grass-fed pasture-raised collagen will strengthen your bones, hair, skin, and nails, while the extra MCTs will keep you full and energetic.
Perfect Keto Collagen is the best choice for the keto diet, cellulite, and bodybuilding. What are you waiting for? Order it now!