Imagine this. You walk into a café to meet your high school friend. She is ripped, with glowing skin and a mane of strawberry-blonde hair even though she works long hours and she just had her second son.
This doesn’t just happen in TV shows; it happened to me a few years ago. Total jaw drop!
My friend was taking collagen. She told me about Rejuvenated Collagen Shots and Holland and Barrett Collagen, but I did my research and found another product that works better.
If you have brittle hair and nails, inflexible, painful joints, or blemished skin, you need the best collagen supplement on the market. And I have it right below.
I reviewed nine supplements in this article, but together with my family and friends, we’ve tested many more.
Collagen is a very versatile supplement, and every one of us needed to take it at some point.
I’ll answer all your questions regarding collagen and help you find the best supplement for your needs. Read along!
Best Collagen Supplements/ Protein Powders (Review)
Below are the best collagen proteins to take for Keto, Healthier Hair, Skin, Joints, Weight Loss, and Muscle Building:
1. Perfect Keto Collagen Peptides Protein Powder – #1 Overall & Best For Keto
Perfect Keto Collagen Protein is top rated collagen powder:
- It packs nutrients galore to keep you healthy and energetic
- It’s easy to prepare with no blender required
- It has a delicious taste, although it has no sugar, artificial flavors, or chemicals. You can try caramel, chocolate, vanilla, or the unflavored version
This powder is the best collagen peptides powder, and I always recommend it to my clients, having tried it with good results such as:
Healthier skin with no acneMore energy
The reason is its combination of 100% grass-fed collagen and 5g MCT oil powder. I want my supplements to be all-natural, and I’m on keto, so I need MCTs that keep my belly full.
Summary: The Perfect Keto Protein is a cocktail of clean energy that reduces hunger pangs, strengthens your bones, and makes your hair shiny. It is the best keto protein powder!
2. Kiss My Keto – Best Collagen Powders Brand
Sometimes, I use Kiss My Keto because it’s one of the best tasting supplements and because it gives me a lot of energy.
This drink is easy to mix, versatile and doesn’t bloat me.
I use Kiss My Keto Collagen to maintain ketosis, but I’ve also noticed reduced wrinkles around my eyes.
Summary: Kiss My Keto Collagen Protein is a clean, tasty powder with quick results in just a few days.
3. Vital Proteins Collagen Organic – Best for Sagging Skin
My cousin is on the Whole30 diet. She tried Vital Proteins Powder because she has issues with her post-pregnancy sagging skin, and it worked better than Perfect Keto. 20g of protein collagen peptides for that! My cousin and many other reviewers report benefits such as:
- It improves your immune and digestive system thanks to the 3.7mg of natural glycine
- It’s easy to metabolize because it’s made from grass-fed cattle
- It has no artificial hormones, GMOs, and preservatives
- It strengthens your hair and nails because it packs essential amino acids
Vitamin C to their powder to increase collagen absorption as well as hyaluronic acid, a substance the body makes naturally that contributes to the promotion of collagen.
Summary: Vital Proteins Collagen Peptides Powder is the best supplement for sagging skin thanks to its 20g collagen peptides/ serving.
4. Sports Research Collagen Peptides – Best for Muscle Building
My grandma, who was a piano teacher, has been suffering from arthritis for years. I found her the Sports Research Collagen Peptides, and her symptoms improved considerably in just a few weeks.
Now she plays the piano again every evening! My grandma likes this powder because it’s easy to mix and versatile, but I’ve also noticed she seems happier and has better hair.
Summary: Sports Research Premium Collagen Peptides Powder strengthens your joints and alleviates arthritis pain, according to numerous online testimonials.
5. Garden of Life Collagen – Perfect to Add to Shakes and for Smoothies
One of my clients is a smoothie-addict, and she swears that there’s no better supplement than Garden of Life Collagen for her drinks.
The powder is easy to mix, and the unflavored version tastes like nothing so that you can try a delicious new smoothie every day.
My client was a nail-bitter for twenty years, and her nails got increasingly brittle as a result. She tried some Yoga to re-center herself, but she has a bad knee. Guess what product helped her?
Summary: Garden of Life Collagen packs 20g collagen/ serving for improved flexibility and health, but you need a blender to mix
6. MAV Nutrition Collagen Protein – Best Powder for Hair
My sister had undiagnosed hypothyroidism for a couple of years, which led to extreme hair loss, weight gain, and anxiety.
After she was diagnosed and received medication, most of her symptoms improved, but her hair remained fragile.
We did our research, and she opted for MAV Nutrition Collagen because this supplement combines collagen types I, II, III, IV, and X collagen. She saw good results for her skin and hair, about after six weeks.
Summary: MAV Multi-Collagen is a complete-action supplement with good results within jsut a first few weeks.this Hydrolyzed collagen is great for skin & hair!
7. Amazing Grass Amazing Protein Glow – Best Organic Colagen / Vegan-Friendly
One of the women in my Pilates group is vegan, and she was dismayed when her doctor prescribed collagen for her joint pain.
I helped her research the best vegan collagen supplement, and we came up with the Amazing Protein Glow.
This supplement helps your body produce its own collagen because it contains 100% of the recommended daily value of Biotin.
Summary: Amazing Protein Glow contains ingredients that speed up natural collagen production, along with plenty of micronutrients for hair loss, brittle nails, and joint pain.
8. Youtheory Collagen Powder – Best For Weight Loss
I have a friend who’s gained a lot of weight after giving birth to her twins. She got into those “mommy and me” workouts, and she lost a good amount of her extra weight. Then she hit a plateau.
Her doctor recommended these collagen pills because they combine 18 amino acids and types I, II, and III collagen.
Apparently, these branched-chained amino acids (BCAA) are well-documented helpers of weight loss.
Summary: Youtheory Collagen is recommended by a lot of medical practitioners for weight loss, joint pain, and brittle hair.
9. NativePath Collagen Protein Powder – Best For Joints
My dad has some age-related coronary issues he has to keep in check. He found that NativePath Collagen improved his test results, and he even sprouted some new hair on the top of his head.
I am just kidding about that last part.
He can’t live without his Native Path Collagen now because:
- It helps him with his joint pain
- It keeps his muscles healthy
- It assists his heart, blood vessels, and internal organs because it’s a mixture of type I and III collagen
- It improved his sleep
- He doesn’t complain about digestion anymore
Summary: NativePath Collagen is a pure grass-fed supplement that improves heart health, joint pain, fragile hair and nails, plus your sleep.
SUMMARY: Each collagen product serves a different purpose. Choose carefully. If you want the best all-round supplement, get Perfect Keto Collagen Powder.
What is Collagen & Best Time to Take
Collagen powder is usually made from bone broth, although you can find some vegan options.
Collagen has many proven scientific benefits because it’s a fundamental protein in your body.
Collagen is found in hair, skin, nails, cartilages, bones, as well as your internal organs and blood vessels.
If you have problems with these tissues, collagen will repair them.
There are no studies on when to take collagen, although most experts agree that the best time to take these supplements is in your twenties.
Joke aside, here are some things to consider:If you take collagen for your hair and skin, evenings are best because that’s when your body repairs these tissues If you take collagen for joint pain and mobility, go for a morning dose to help you through the day If you want to increase your muscle mass, take collagen soon after your workouts Listen to your doctor’s advice at all times.
SUMMARY: Collagen powder is an essential type of protein that keeps your tissues healthy. There is no consensus on the best time to take these supplements, so follow your doctor’s advice.
Some collagen products not included in this review:
- Multi Collagen Peptides Powder,
- NeoCell Super Collagen powder
- DR axe collagen
- Great Lakes Collagen hydrolyzed collagen peptides
- BulkSupplements Pure Collagen Protein
- Ancient Nutrition Multi Collagen Protein
- Nordic Naturals Marine Collagen Powder ( vitamin C & wild-caught Arctic cod)
Ingredients of Collagen Powder. How Does It Taste Like?
The primary ingredient is collagen. Make sure this collagen is derived from organic sources, such as grass-fed bone broth, marine collagen peptides, or plants.
Check any certificates that endorse your product.
Secondary ingredients include:
- MCTs (medium-chain triglycerides) transform into ketones to keep you in ketosis. MCTs keep you satiated for longer and give you sustained energy.
- Acacia fibers, glycine, or probiotics to make sure the proteins don’t cause unnecessary gas.
- Sweeteners like Stevia. Avoid sugary powders that raise your blood glucose and pack a ton of calories.
- Flavors. Choose natural flavors over artificial ones.
Quality powder doesn’t offend your taste buds because it has a delicate taste.
Most products offer the classic chocolate, vanilla, unflavored, and berry options.
SUMMARY: Quality collagen powder is harvested from organic sources, contains clean ingredients, and doesn’t have a poignant taste.
How Long Does It Take for Collagen Supplements to Work
It depends on how well your body can metabolize the collagen, the quality of the product you choose, and how serious your problem is.
Here’s what the science says:
2-4 weeks for brittle hair
4-12 weeks for skin issues
4 months for joint mobility and pain
Up to six months for arthritis and osteoporosis
SUMMARY: Hair issues are the fastest issues remedied by collagen, followed by skin issues and joint mobility.
How To Choose The Best Collagen Powder For Your Skin?
Check the type of collagen on the product label to make sure it fits your purposes; you need type I for skin issues.
Read the list of ingredients to make sure the product is sugar-free because sugar can cause acne, and with limited or no artificial ingredients that cause allergies or skin issues.
SUMMARY: Get a natural supplement with clean ingredients, based on type I collagen.
Major Benefits of Collagen Powders. Are There Any Side Effects?
Collagen powders can:
Moisturize your skin
Reduce your wrinkles
Minimize joint pain
Reduce bone fracture risk
Increase bone mineral density
Increase muscle mass, if used together with resistance training
Improve your good cholesterol
Strengthen brittle hair and nails
Collagen is generally safe, but you might be allergic to some of the ingredients, such as fish, nuts, or dairy.
Collagen supplements may cause side-effects that include heartburn, bloating, and bitter taste in your mouth.
Final Conclusion. What is the Best Collagen Powder to Buy?
These products are really good, but I prefer Perfect Keto Collagen Powder because it has the best collagen peptides.
The other products I reviewed have some good specific features that help you deal with punctual issues. However, Perfect Keto Collagen is a versatile supplement that can help you no matter who you are.
This supplement is convenient, tasty, and comes from clean ingredients. The 100% grass-fed collagen will strengthen your bones, hair, skin and nails, while the extra MCTs will keep you full and energetic.
Perfect Keto Collagen is the best choice for the keto diet, for cellulite, and bodybuilding. What are you waiting for? Order it now!