A few weeks ago, I made a very important decision. I started to follow a ketogenic or keto diet. So that means no more carbs for me. I did it because I wanted to lose weight and because I’ve heard of the many other benefits of the keto diet.
It was all well and good, but on my third day on a diet, I started to feel weak.
I did some research and learned that this is normal. I also learned that individuals on a keto diet could greatly benefit from MCT oil.
It can give a quick boost of energy and can help people maintain a state of ketosis, also known as the fat-burning state.
I searched online for the best MCT oil brands and bought a few that I believe will work best for me.
One of the brands I have tried is Onnit. In the following paragraphs, you will learn more about this brand, its features and benefits, and how it compares to other brands.
This Onnit review is for those who are looking for a good brand of MCT.
Here, you will also learn what to look for and what best MCT Oil brands have in common.
What is Onnit MCT Oil?
For those who do not know what MCT means. Does this word ring a bell? It has been the subject of controversy in recent years because of its supposed negative effects.
According to some experts, triglycerides can raise your cholesterol levels, clog your arteries, and increase your risk of suffering from a heart attack and stroke. Scary right?
What you should know, however, is that there are two different kinds of triglycerides: long-chain triglycerides or LCTs and medium-chain or MCTs. In Western countries such as the US, people usually consume LCTs.
LCTs are the bad guys. They are the ones that can cause all sorts of health problems. MCTs, on the other hand, are the superheroes. They are absorbed quickly by the body and are converted into energy rather quickly as well.
Also known as medium chain fatty acids or MCFAs, MCTs also come with other health benefits, which you will learn about later. Unfortunately, the typical American diet is low on MCTs.
You can blame misinformed health experts on that because they are the ones who have given MCTs a bad reputation. If you read the available scientific literature on MCTs, you will learn that it is anything but harmful.
Despite the bad rep, MCT is being used by some of the world’s top health experts, fitness enthusiasts, and athletes. And they are getting excellent results.
Onnit contains 100% pure MCT that comes from coconut oil. Pure coconut oil is an excellent source of MCT. Half of the total fatty acids in coconut oil are MCTs. Coconut is also a sustainable and environment-friendly source of MCT. It Is vegan, dairy-free, and gluten-free.
Some brands get their MCT from palm oil. It is a cheaper source, but if you care about the planet, then you should refrain from buying anything that has palm oil as an ingredient. In some parts of the world, whole forests are being burned to plant and cultivate palm trees.
I don’t want any part of that’s why I chose a socially-responsible brand.
MCT from coconut oil is also an excellent source of dodecanoic capric acid to add, which serves as a slow-burning fuel for the body that can give you energy for the whole day (more about dodecanoic acid later).
It makes it a perfect choice for those on a keto diet like me.
It does not need to be refrigerated. People looking for stores near me can find Onnit in stores such as Walmart, Costco, GNC, Sprouts, and Whole Foods. Online, you can order it through Amazon.
You can also get an emulsified version of Onnit Oil that can be used as creamer in coffee.
Is Onnit Organic?
As far as I know, Onnit is not organic. In all of the articles, I have read about the product, I have never encountered anything that says it is an organic product.
However, this should not stop you from trying it. This product offers plenty of health benefits, which you will learn more about later.
What About Lauric Acid?
As mentioned earlier, Onnit Emulsified MCT Oil is an excellent source of dodecanoic acid. You’ve also learned that lauric-acid is a slow-burning fuel that provides sustained energy. There are more things you need to know about this beneficial fatty acid.
Dodecanoic acid is a type of MCT and a very important one. This is because it is a precursor to monolaurin, a beneficial compound that is found in breast milk.
Monolaurin is one of the compounds that make breast milk the perfect food for babies, but it also presents plenty of health benefits for adults mainly because of its antimicrobial properties and its ability to stabilize cell walls.
What Are the Benefits & Side Effects?
Now here is the part you’ve all been waiting for, the part that tells about the benefits and side effects. But first the benefits.
It can protect you from heart disease
Studies have shown that regular consumption of MCTs can significantly reduce your chances of getting heart disease.
Onnit Emulsified MCT Oil can help you lose weight
It is hard to believe that consuming fat can be good for weight loss. But it is true. Unlike long-chain fatty acids, medium-chain triglycerides oil is less likely to be stored as fat by the body. It is because the liver quickly metabolizes it after consumption. If you have a problem with over-eating, then MCT oil can also help. When you consume MCTs, you will feel full and satisfied for a long time and will not need snacks frequently.
It can protect you from disease-causing bugs
Onnit Oil is a natural antimicrobial that can protect you from gram-positive bacteria as well as viruses and fungi. Therefore, it can help you deal with health conditions such as acne, candida, and MRSA, which is caused by antibiotic-resistant bacteria.
It is good for your brain
It may improve your ability to focus and to concentrate. Because of its slow-burning nature, it is an excellent fuel source for the brain, unlike sugar that can cause brain fog. So if you want to think more clearly, listen better, and make quick and firm decisions, then you should take MCT.
Like other food supplements, it also has its share of side effects. MCTs , in general, can cause diarrhea, vomiting, irritability, nausea, stomach discomfort, intestinal gas, and essential fatty acid deficiency.
I have discovered that by taking it with food, I was able to avoid experiencing the side effects mentioned above.
It is also not for everyone. The following people should avoid taking it.
Onnit Oil vs Bulletproof Brain Octane Oil
Same as Onnit, Bulletproof Brain Octane Oil is made from coconut oil. However, it contains higher amounts of MCTs compared to other brands. But it is more expensive.
One advantage of Bulletproof Brain Octane OIl over Onnit is the fact that it is available in bottles of different sizes, making it more accessible to people on a budget or those who are not ready to commit to purchasing a bigger bottle.
MCT Onnit Oil, on the other hand, only comes in one bottle size (24 fl. oz.).
Onnit vs. Sports Research MCT Oil
Sports Research MCT Oil also contains beneficial dodecanoic acid just like Onnit.
It also derives its MCTs from coconut oil and not palm oil. Sports Research MCT Oil is available in two bottle sizes.
Some people who have tried Sports Research complained of experiencing diarrhea and headaches.
Does Onnit Labs MCT Work as Advertised?
Yes, it does. And I’m talking based on experience. Advertisements and articles featuring Onnit makes some very lofty claims. Some may seem hard-to-believe but they are not really far from the truth. I have experienced all the benefits mentioned above.
Does MCT Oil Help With Weight Loss?
We are sure you have already heard of MCT oil and have used it to some effect. There is little doubt that it is capable of helping with weight loss. It can boost your metabolism, provide you with energy and help you burn fat. Not only this, but it can also improve your heart health, keep you away from diabetes and also help improve sleep. Read on to know more about it. Yes and No. Weight loss is caused by caloric deficit and can only be achieved through cutting calories in your diet. If you have a low-fat diet to follow, then MCT oil is an excellent choice. MCT oil promotes fat burning and muscle repair to burn fat and build muscle.
Is MCT oil Bad for Your Heart?
MCT oil is usually marketed as a source of medium-chain triglycerides, a type of fat that some research suggests can help lower “bad” cholesterol levels and boost HDL, or good cholesterol, in the body. (Learn the best fat sources.) But a team of researchers from Emory University recently presented their findings on the quality of MCT oil products, and some say the findings may pose a real danger.
These researchers tested 39 products sold in five health-food stores in the Atlanta area that claimed to be enriched with MCT oil – none of which tested positive for the fat. What you get is a product that’s fortified with plant oil, but it doesn’t contain the actual medium-chain triglycerides that are necessary for improved health,” says lead author John Hanna, PhD.
Why does MCT oil make me nauseous?
MCT Oils are processed and absorbed in the small intestine and not the stomach, so when you take MCT without food, your stomach may feel discomfort and it can make you nauseous as it does not have the digestive enzymes to digest the oil. When it is given with foods, or in form of form, in this case, your stomach becomes involved and this reduces the chance of loose motions or stomach distress that can happen when you push a digestive system far beyond what it’s designed to.
Is MCT Oil Bad for Your Liver?
Since MCT oil is one of the best bets for weight loss in the market, according to customer service I don’t think it’s too bad to let a few individuals consume it to have a well-balanced diet. As you can see, it is enriched with (MCTs), which have been shown to increase fat-burning. So it’s only natural to think that MO is a great source of fat-burning power, which helps to maintain energy levels throughout the day. But if you happen to consume it, there are certain health risks to be aware of.
I personally think it is great to be consumed every now and then. When I heard about it, I thought it would be great to have a fat burner like MO to support my weight loss efforts. But I don’t think I can just go ahead and begin eating MO to burn fat, all of a sudden. As it turns out, MO is an extreme source of fat and is high in saturated fat. The good news is that MO is high in monounsaturated fats. So it has a smaller impact on cholesterol levels than conventional sources of fat. However, the amount of saturated fat in MO is relatively high. So there are some potential health risks to consider.
What is MCT oil Made From?
The benefits of coconut oil as a dietary staple in the form of dietary fat is well-established. Being in liquid and mct fats (similar to the lipid profile of butter and olive oil), MCT oil also benefits in lowering cholesterol. Specifically, there are two types of saturated fatty acids – D5 and D3. D5 is the most potent type of saturated fat and, at present, it is the highest priority in lowering cholesterol. D3 is the next most potent form of saturated fat, but it’s lower in the spectrum than D5.
That means when it comes to the control of cholesterol, the best and most efficient way to do it is to lower D5 and to lower cholesterol levels within the total amount of saturated fat intake. Most saturated fats are made up of D5. Amongst other aspects, the D5 saturated fatty acids are considered to be the most detrimental to heart health because it easily absorbs into the artery walls and raises the risk of arteriosclerosis (hardening of the arteries). On the other hand, the MCT saturated fatty acids are called ‘long-chain’ because they’re very high in cholesterol and not as saturated.
Final Words on Onnit Emulsified MCT Oil Review
Onnit is one of the best products I have tried. It is not the best, though. That distinction is reserved for Perfect Keto.
Perfect Keto is made from Caprylic acid (C8), considered to be the best type of MCT because it converts into ketones more efficiently than other types of MCT.
If you purchase Perfect Keto Oil and other Perfect Keto products from my site, you get a 15% off discount.