After reading hundreds of reviews online, I narrowed down my search to a few collagen supplements. Of course, I didn’t actually purchase all of them (because that would be silly, not to mention expensive).
However, I based my decision upon a sound and unbiased analysis of the supplements’ ingredients.
Finally, when it came to choosing a product, Perfect Keto’s Collagen supplement really stood out for me. Perfect Keto is founded by Dr. Anthony Gustin, a former sports rehabilitation clinician.
Dr. Gustin has intentionally combined collagen and Medium Chain Triglycerides (MCTs) in this chocolate-flavored protein powder, resulting in the slow absorption of protein so that the body uses it for muscle recovery instead of converting it to glucose.
I prepared this guide to help you learn more about the benefits and accompanying side effects of the Perfect Keto Collagen Powder Drink.
Read until the end to get an exclusive 15% discount for any Perfect Keto product.
What Does Collagen Do for Keto Dieters?
Keto has been a popular trend for many Instagram fitness influencers (and for a good reason!). It has been known to decrease inflammation, promote cognitive function, ease body pain, and support weight loss.
However. Are you ready for the bad news? The diet has also been proven to have some health-concerning drawbacks.
Edwina Clark, MD, a private dietitian in San Francisco, reveals that those on a ketogenic diet experience continuous muscle loss despite resistance training efforts.
In fact, whenever I hear discussions or read articles about the ketogenic lifestyle, it rarely discusses the importance of proteins. If it does, it’s mostly limited to how much amount you’re supposed to intake. It wasn’t long enough before I realized that while ketosis may be low-carb, it’s definitely not high protein.
So why should you be paying attention?
Because protein is known as the building blocks of life. Quite honestly, it’s literally keeping you alive. It defends the body against infections, as well as support strength and mobility.
This is the primary reason why I went on to search for the best collagen powders.
Collagen is known to be the most abundant natural protein in our bodies, making up for 25% of our total protein count. In fact, it’s referred to as the “glue” that keeps our cells together. It not only aids in energy production and soft-tissue repair, but it also makes your skin healthy, smooth, and younger-looking.
Below are just some of the other benefits of consuming collagen:
- Building healthy DNA
- Improved digestion
- The rebuilding of joints, tendons, skin, nails, hair, etc.
If you’ve been on a ketogenic diet for some time now, I highly recommend that you prioritize collagen intake. It will offset your body’s protein loss and provide you with additional energy to spend on day-to-day activities.
Now the real question is, how can we add collagen to our diets?
Perfect Keto Powder
So you’ve heard about both keto and collagen, but what the heck is Keto Collagen?
According to Perfect Keto, it is a combination of grass-fed collagen powder and MCTs. These are two of the healthiest proteins and fats available.
MCTs perfectly complement the benefits of collagen. It’s a source of fat that doesn’t go through the process of normal digestion and is rarely stored as body fat.
In layman’s terms, it is a clean source of energy that helps turn fat into fuel as you go through ketosis.
Perfect KETO Ingredients & Flavors
The Perfect Keto Protein Powder doesn’t just offer a unique combination of collagen and protein; it’s also made from real ingredients – no chemicals, artificial flavorings, or preservatives.
Here are the ingredients that you’ll find in a single pack of Keto Collagen:
- 10g of hydrolyzed collagen powder
The thing that separates it from other collagen supplements is the fact that it doesn’t come from random animal parts. It contains 100% grass-fed collagen peptides from U.S. cattle.
NOTE: Its collagen comes from cows, so it’s not an option for vegetarians.
- 5g of MCT oil powder
MCT protein powder is popular for those on a keto diet. The European Journal of Clinical Nutrition claims that it helps reduce your appetite to support your keto diet.
- Acacia fiber
Acacia fiber works as a prebiotic for the gut lining without affecting blood sugar levels.
- Stevia leaf powder
This works as a natural sweetener, helping improve the taste of your drink without having to resort to artificial sweeteners.
It also comes in a variety of flavors to suit your preferences – chocolate, vanilla, salted caramel, and even an unflavored one.
Benefits & Side Effects
The PerfectKeto offers numerous benefits, including healthier joints, stronger nails, smoother hair, and that glowing keto skin.
However, while some may claim that it doesn’t have the usual side effects of ketosis, I still advise you to be careful and stick to taking the recommended dosage. If you’re still starting out, I suggest you take half a scoop then work your way up to moderate amounts.
Also, if you’ve been advised to limit your phosphorus and potassium intake, it’s best to discuss with your physician before taking the Perfect Keto Collagen Protein Powder.
How to Use It
Another thing that I love most about the PerfectKeto is how I can easily fit it into my day-to-day activities. I can mix it with my morning coffee, drink it after a workout, or even turn it into hot cocoa.
If you’re in a hurry, you can just mix it with water, add it to a cup, and shake it! You don’t even need to have a blender.
Looking for variety? You can also check out the Perfect Keto website for some recommended recipes on how you can incorporate Keto Collagen.
Customer Reviews and My Results
There are 3,025 Keto Collagen reviews on Amazon as of this writing. It scored an average of 4.3 stars out of 5.
While most reviews are positive, saying that it works perfectly with their ketogenic diet and that it helps them with their fat intake, there are, however, some that don’t quite like the product.
A majority of the negative reviews complained about its poor taste and how it isn’t naturally sweet. This is, of course, to be expected as the Perfect Keto Collagen doesn’t contain the average sugar that we’re used to.
There were also others who loved the taste, stating that it goes well with their morning coffee, or that it helps them taste the sweetness of chocolate while enjoying the benefits of their ketogenic diet.
As for me, it all boils down to preference. There may be some people who aren’t quite comfortable with the taste of Stevia leaf powder.
Nothing beats the sweetness of sugar, obviously. But if you take into account the overall health benefits, I can say that it’s worth the investment.
I personally enjoy chocolate and unflavored ones. I use the chocolate-flavored powder when I’m in a hurry and don’t have that much time to prepare. However, as I experimented with different flavors, I notice how I preferred to use the unflavored option as it goes with almost everything.
Frequently Asked Questions:
What Are the Benefits of Collagen on Keto Diet?
Collagen is a protein source that naturally diminishes as you age. It is also the most abundant structural protein in your body.
When you’re in a keto diet, you usually lower your protein intake in order to get into a state of ketosis. This is why so many people who are into this type of diet complain about muscle loss and joint pain. By taking collagen supplements, you can improve your overall muscle and gut health without reversing the effects of ketosis.
Does Collagen Have Carbs?
Many keto protein powders are high in sugar and carbs, so you must be careful when choosing one. The Perfect Keto Collagen doesn’t contain any artificial sweeteners and only has 2g of carbohydrates that won’t kick you out of ketosis.
How Much Collagen Should I Take a Day?
There is no hard rule as to how much collagen one should take daily. However, I recommend that you take it in the morning to give you a boost of energy to start your day. Start with half a scoop then build your way up to two scoops.
Where to Buy Perfect Keto Collagen?
Get an exclusive 15% discount for any Perfect Keto product by following this link.
My Final Words About Perfect Keto Collagen Protein Powder
Overall, the Perfect Keto Collagen Protein Powder is by far the best collagen supplement available on the market. It is made from real ingredients and contains no artificial sweeteners, chemicals, or preservatives. The product is also low-carb, which goes smoothly with those on a ketogenic diet.
Save on 15% when you order any Perfect Keto product using my discount code.