After reading hundreds of reviews online, I narrowed down my search to a few collagen supplements. Of course, I didn’t actually purchase all of them (because that would be silly, not to mention expensive).
However, I based my decision on a sound and unbiased analysis of the supplements’ ingredients.
Finally, when it came to choosing a product, Perfect Keto’s Collagen supplement really stood out for me. Perfect Keto is founded by Dr. Anthony Gustin, a former sports rehabilitation clinician.
Dr. Gustin has intentionally combined collagen and Medium Chain Triglycerides (MCTs) in this chocolate-flavored protein powder, resulting in the slow absorption of protein so that the body uses it for muscle recovery instead of converting it to glucose.
I prepared this guide to help you learn more about the benefits and accompanying side effects.
Read until the end to get an exclusive 15% discount for any PK product.
What Does Collagen Do for Keto Dieters?
Keto has been a popular trend for many Instagram fitness influencers (and for a good reason!). It has been known to decrease inflammation, promote cognitive function, ease body pain, and support weight loss.
However. Are you ready for the bad news? The diet has also been proven to have some health-concerning drawbacks.
Edwina Clark, MD, a private dietitian in San Francisco, reveals that those on a ketogenic diet experience continuous muscle loss despite resistance training efforts.
In fact, whenever I hear discussions or read articles about the ketogenic lifestyle, it rarely discusses the importance of proteins. If it does, it’s mostly limited to how much amount you’re supposed to intake. It wasn’t long enough before I realized that while ketosis may be low-carb, it’s definitely not high protein.
So why should you be paying attention?
Because protein is known as the building blocks of life. Quite honestly, it’s literally keeping you alive. It defends the body against infections, as well as supports strength and mobility.
This is the primary reason why I went on to search for the best collagen powders.
Collagen is known to be the most abundant natural protein in our bodies, making up 25% of our total protein count. In fact, it’s referred to as the “glue” that keeps our cells together. It not only aids in energy production and soft-tissue repair, but it also makes your skin healthy, smooth, and younger-looking.
Below are just some of the other benefits of consuming collagen:
- Building healthy DNA
- Improved digestion
- The rebuilding of joints, tendons, skin, nails, hair, etc.
If you’ve been on a ketogenic diet for some time now, I highly recommend that you prioritize collagen intake. It will offset your body’s protein loss and provide you with additional energy to spend on day-to-day activities.
Now the real question is, how can we add collagen to our diets?
Perfect Keto Powder
So you’ve heard about both keto and collagen, but what the heck is Keto Collagen?
According to Perfect Keto, it is a combination of grass-fed collagen powder and MCTs. These are two of the healthiest proteins and fats available.
MCTs perfectly complement the benefits of collagen. It’s a source of fat that doesn’t go through the process of normal digestion and is rarely stored as fat.
In layman’s terms, it is a clean source of energy that helps turn fat into fuel as you go through ketosis.
Ingredients & Flavors
It doesn’t just offer a unique combination of collagen and protein; it’s also made from real ingredients – no chemicals, artificial flavorings, or preservatives.
Here are the ingredients that you’ll find in a single pack:
- 10g of hydrolyzed collagen cocoa powder
The thing that separates it from other collagen supplements is the fact that it doesn’t come from random animal parts. It contains 100% grass-fed collagen peptides from U.S. cattle.
NOTE: Its collagen comes from cows, so it’s not an option for vegetarians.
- 5g of MCT oil powder
MCT protein powder is popular for those on a ketogenic diet. The European Journal of Clinical Nutrition claims that it helps reduce your appetite to support your ketogenic diet.
- Acacia fiber
Acacia fiber works as a prebiotic for the gut lining without affecting blood sugar levels.
- Stevia leaf powder
This works as a natural sweetener, helping improve the taste of your drink without having to resort to sweeteners.
It also comes in a variety of flavors to suit your preferences – chocolate, vanilla, salted caramel, and even an unflavored one.
Benefits & Side Effects
The PerfectKeto offers numerous benefits, including healthier joints, stronger nails, smoother hair, and that glowing keto skin.
However, while some may claim that it doesn’t have the usual side effects of ketosis, I still advise you to be careful and stick to taking the recommended dosage. If you’re still starting out, I suggest you take half a scoop then work your way up to moderate amounts.
Also, if you’ve been advised to limit your phosphorus and potassium intake, it’s best to discuss with your physician before taking the Powder.
What are the Side Effects of Grass-fed Collagen?
Grass-fed collagen, derived from the connective tissues of grass-fed animals, is generally considered safe for consumption with minimal side effects. However, some individuals may experience mild digestive discomfort or allergic reactions.
Digestive discomfort, such as bloating, gas, or diarrhea, can occur in rare cases, particularly if an individual has a pre-existing sensitivity or intolerance to collagen or animal-derived products. Adjusting the dosage or frequency of collagen consumption may help alleviate these symptoms.
Allergic reactions to collagen are also uncommon but possible, especially in individuals with known allergies to collagen sources or animal proteins. Symptoms of an allergic reaction may include itching, hives, swelling, or difficulty breathing. If any signs of an allergic reaction are observed, immediate medical attention should be sought.
It is worth noting that grass-fed collagen is typically sourced from healthy, pasture-raised animals, which may reduce the risk of potential contaminants or toxins. However, it is advisable to choose reputable brands and products that undergo proper testing and quality control measures to ensure safety.
As with any dietary supplement, it is recommended to consult with a healthcare professional or registered dietitian before incorporating grass-fed collagen or any new supplement into your routine, especially if you have specific health conditions or concerns. They can provide personalized guidance and monitor your response to the supplement to ensure its suitability for your individual needs.
How to Use It
Another thing that I love most about PerfectKeto is how I can easily fit it into my day-to-day activities. I can mix it with my morning coffee, drink it after a workout, or even turn it into hot cocoa.
If you’re in a hurry, you can just mix it with water, add it to a cup, and shake it! You don’t even need to have a blender.
Looking for variety? You can also check out the Perfect Keto website for some recommended recipes on how you can incorporate Keto Collagen.
Customer Reviews and My Results
There are 3,025 Keto Collagen reviews on Amazon as of this writing. It scored an average of 4.3 stars out of 5.
While most reviews are positive, saying that it works perfectly with their ketogenic diet and that it helps them with their fat intake, there are, however, some that don’t quite like the product.
A majority of the negative reviews complained about its poor taste and how it isn’t naturally sweet. This is, of course, to be expected as the PK Collagen doesn’t contain the average sugar that we’re used to.
There were also others who loved the taste, stating that it goes well with their morning coffee, or that it helps them taste the sweetness of chocolate while enjoying the benefits of their ketogenic diet.
As for me, it all boils down to preference. There may be some people who aren’t quite comfortable with the taste of Stevia powder.
Nothing beats the sweetness of sugar, obviously. But if you take into account the overall health benefits, I can say that it’s worth the investment.
I personally enjoy chocolate and unflavored ones. I use the chocolate-flavored powder when I’m in a hurry and don’t have that much time to prepare. However, as I experimented with different flavors, I notice how I preferred to use the unflavored option as it goes with almost everything.
Frequently Asked Questions:
What Are the Benefits of Collagen on Keto Diet?
Collagen is a protein source that naturally diminishes as you age. It is also the most abundant structural protein in your body.
When you’re on a ketogenic diet, you usually lower your protein intake in order to get into a state of ketosis. This is why so many people who are into this type of diet complain about muscle loss and joint pain. By taking collagen supplements, you can improve your overall muscle and gut health without reversing the effects of ketosis.
Does Collagen Have Carbs?
Many keto protein powders are high in sugar and carbs, so you must be careful when choosing one. It doesn’t contain any sweeteners and only has 2g of carbohydrates that won’t kick you out of ketosis.
How Much Collagen Should I Take a Day?
There is no hard rule as to how much collagen one should take daily. However, I recommend that you take it in the morning to give you a boost of energy to start your day. Start with half a scoop then build your way up to two scoops.
What Types of Collagen is in Perfect Keto?
Perfect Keto offers collagen supplements that typically contain a combination of different types of collagen, primarily types I and III. Collagen is the most abundant protein in the human body and plays a crucial role in the structure and integrity of various tissues, including skin, bones, tendons, ligaments, and cartilage.
Type I collagen is the most abundant form of collagen in the body and is primarily found in skin, bones, tendons, and other connective tissues. It provides strength, support, and elasticity to these structures, contributing to their overall function and integrity. Type III collagen, while less prevalent than type I, is also important for maintaining the structure and resilience of tissues such as skin, blood vessels, and internal organs.
Perfect Keto’s collagen supplements typically contain hydrolyzed collagen peptides, which are collagen proteins that have been broken down into smaller peptides through a process called hydrolysis. This enzymatic hydrolysis increases the bioavailability and digestibility of collagen, allowing for better absorption and utilization by the body.
Hydrolyzed collagen peptides are composed of short chains of amino acids, including glycine, proline, and hydroxyproline, which are essential building blocks for collagen synthesis. By providing these amino acids in an easily digestible form, collagen supplements can support the body’s natural collagen production and contribute to the health and vitality of various tissues.
In addition to type I and III collagen, Perfect Keto collagen supplements may also contain other beneficial ingredients, such as MCT oil, to further enhance their nutritional profile and health benefits. MCT oil is a source of medium-chain triglycerides, which are quickly absorbed and metabolized by the body to provide a readily available source of energy.
Overall, Perfect Keto’s collagen supplements offer a convenient and effective way to support overall health, promote skin elasticity, joint function, and bone health. By providing a blend of collagen types I and III in hydrolyzed form, along with other complementary ingredients, these supplements can help individuals maintain optimal collagen levels and support their wellness goals.
Does Keto Collagen Help You Lose Weight?
Do you remember having an instant high after eating the saffron-infused cocktail? For Keto dieters and weight-loss lovers, you can expect the same effect when you consume Keto collagen drink. The Keto collagen drink contains an amino acid that stimulates metabolism and speeds up fat burning. It is often used by bodybuilders as an essential ingredient in their diets. Does Keto Collagen Help You Lose Weight? What is the Keto Collagen Shake with Chocolate Flavor? Collagen and resveratrol are both amino acids that help you burn fat and tone your organism. It like a bone broth works by naturally stimulating your metabolism and making your organism burn fat without burning carbohydrates.
Try it, and you will finally be able to lose those extra pounds and increase your strength levels, and get the toned body you want! It can help you gain lean muscle and help you achieve the toned body, healthy hair, skin of your dreams! The shakes are made by adding 5 percent of whey protein, 12 percent of collagen, and 10 percent of vitamin C and E. Yes, the result may not be immediately apparent, but when you are on the Keto-friendly diet you will see noticeable results in a few weeks.
How Long Does it Take to See Results from Taking Collagen?
In a healthy person, taking collagen supplements will have little or no impact on the weight loss process. Collagen, which is one of the three main proteins that make up collagen fibers, is in a high concentration in the skin, and if you have good skin, you have good collagen. Collagen is not the reason you are losing weight, but if you have very thin or wrinkled skin, it may help you lose some extra pounds, as you will not have to eat as much as you did in the past.
People who are overweight may have thinning skin because the fat on their bodies has gotten so big that they have pushed the skin away. They are less likely to see results taking collagen because they are not having to eat as much. People who are overweight or obese are more likely to experience muscle loss. When considering whether to take collagen supplements, you need to consider whether your goal is fat loss or muscle gain. People who are fat and want to shed fat must make sure they are not taking enough fat-burning fat-burning supplements.
Who Should Avoid Taking Collagen?
While collagen is generally considered safe for consumption, there are certain individuals who may need to exercise caution or avoid taking collagen supplements.
- Vegans and vegetarians: Collagen is primarily sourced from animal tissues, making it unsuitable for those following a vegan or vegetarian lifestyle. Plant-based alternatives or other nutrients that support collagen production, such as vitamin C and amino acids, may be more appropriate for these individuals.
- Allergy or sensitivity to collagen sources: Some individuals may have specific allergies or sensitivities to collagen sources, such as bovine (cow) or marine (fish) collagen. If you have a known allergy or sensitivity to these substances, it is advisable to avoid collagen supplements derived from these sources.
- Medical conditions or medications: If you have a medical condition, such as kidney or liver disease, it is essential to consult with a healthcare professional before taking collagen supplements. Additionally, certain medications or treatments may interact with collagen supplements, so it is important to seek professional advice to ensure compatibility.
- History of kidney stones: Collagen supplements may contain high levels of certain amino acids, such as glycine and hydroxyproline. Individuals with a history of kidney stones or conditions that require low-protein diets should be cautious and consult with a healthcare professional before taking collagen supplements.
- Pregnant or breastfeeding women: Limited research is available on the safety of collagen supplements during pregnancy or breastfeeding. To ensure the well-being of both the mother and the baby, it is recommended to consult with a healthcare professional before considering collagen supplementation.
As always, it is crucial to consult with a healthcare professional or registered dietitian before starting any new supplement, including collagen, especially if you have specific health concerns, allergies, or dietary restrictions. They can provide personalized guidance based on your individual needs and help determine the suitability of collagen supplementation for you.
Where to Buy Perfect Keto Collagen?
Get an exclusive 15% discount for any Perfect Keto product by following this link.
Does Perfect Keto Collagen Break a Fast?
There is nothing much to add here as far as protein intake is concerned. What I have been suggesting to my patients is to keep a target of 5-6 meals per day to break a fast, without too much wastage. These are the main ingredients in the Perfect Keto Collagen powder, apart from being loaded with 5 nutrition boosters to help you recover from a fast: 100% Food Grade Whey Protein isolate.
No HFCS or GM’s or Sugar to be found anywhere in this product. The anti-oxidant and hydrating effect of Stem Cell Extracts. Whey is converted into HA (Haemocyanin) and then HA is responsible for controlling the release of nitrogen. The other HA is a trace of CoQ10 and Coenzyme Q10. Humans have a low capacity for CoQ10 (Coenzyme Q10), which is needed in their natural ability to eliminate nitrogen from their bodies. Nitrogen, an essential nutrient for protein synthesis and repair of damaged muscle tissue, is stored in human skeletal muscles when these muscles are damaged.
Does Grass-Fed Collagen Make a Difference?
Grass-fed collagen has gained popularity for purported health benefits and ethical considerations, but it’s essential to understand whether it truly makes a difference in comparison to collagen from conventionally raised sources. To assess this, one must examine the nutritional composition and potential advantages of grass-fed collagen.
Grass-fed collagen is derived from animals, typically cows, that are primarily pasture-raised and consume a diet of grass, which is their natural food source. This differs from conventionally raised cattle, which are often fed grain-based diets. Here are the key factors to consider:
1. Nutritional Composition: The primary reason grass-fed collagen is perceived as superior lies in its nutritional profile. Grass-fed collagen is believed to contain higher levels of certain nutrients, particularly omega-3 fatty acids and antioxidants. The idea is that these nutrients may offer additional health benefits when incorporated into the diet. However, it’s important to note that the actual differences in nutrient levels between grass-fed and conventionally raised collagen may be relatively small, and further research is needed to confirm these variations.
2. Omega-3 Fatty Acids: Grass-fed collagen is thought to have a slightly higher omega-3 fatty acid content compared to conventionally raised collagen. Omega-3s are known for their anti-inflammatory properties and potential cardiovascular benefits. However, the amount of omega-3s in collagen is relatively low compared to other dietary sources like fatty fish, so its impact on omega-3 intake may be minimal.
3. Collagen Quality: Some proponents argue that grass-fed collagen has better quality due to the animals’ more natural and healthier diets. This may result in collagen that is less processed and contains fewer additives. However, the processing and purity of collagen supplements can vary between brands and should be assessed on a case-by-case basis.
4. Ethical and Environmental Considerations: Choosing grass-fed collagen may align with ethical and environmental concerns. Grass-fed cattle are often raised in more natural and less crowded conditions, which can be viewed as more humane and sustainable.
5. Scientific Evidence: While there is a growing interest in the potential benefits of collagen supplementation, limited scientific research directly compares the health effects of grass-fed versus conventionally raised collagen. Most studies have focused on the benefits of collagen in general, irrespective of the source. These studies have indicated potential advantages for skin health, joint support, and muscle recovery.
In conclusion, the perceived benefits of grass-fed collagen are largely based on the notion that it offers a superior nutritional profile and aligns with ethical and environmental values. While there may be small differences in nutrient content, the actual impact on health remains uncertain. The key consideration when choosing collagen supplements is the quality of the product, its purity, and its suitability for your individual dietary and ethical preferences. Consult with a healthcare provider or registered dietitian for personalized advice on incorporating collagen into your diet.
My Final Words
Overall, the Perfect Keto Collagen Protein Powder is by far the best collagen supplement available on the market. It is made from real ingredients and contains no artificial sweeteners, chemicals, or preservatives. The product is also low-carb, which goes smoothly with those on a ketogenic diet.
Save on 15% when you order any Perfect Keto product using my discount code.