Sports Research Collagen is a pure hydrolyzed collagen peptides. They are easily absorbed and provide either type I or type I and III, depending on whether you opt for the marine or bovine collagen.
While marine collagen is a good supplement for people who are allergic to beef, I would suggest taking the bovine-sourced collagen as it gives a complete profile.
Because of this, I’ll be focusing on the hydrolyzed bovine collagen peptides throughout this article.
What is Sports Research?
These collagen peptides are sourced from 100% GMO-free, grass-fed bovine skin. The hydrolyzation makes them easily absorbed and SR is Paleo-certified/paleo-friendly.
The unflavored version contains no extra additives such as sugar, gluten, or dairy, making it safe for most diets, including keto. Do watch out for the flavored versions; they contain some extra ingredients.
What Are the Different Flavors? Taste?
There are three different flavors of Sports Research Hydrolyzed Bovine:
The unflavored version of collagen delivers a tasteless dietary supplementation that can easily be added to anything.
Whether you want to collagen boost in the mornings with your coffee, as a post-workout recovery beverage drink, or as added protein to your favorite baked goods, this powder won’t change the taste at all.
It does, however, add some richness to certain drinks, but it’s nothing distasteful. In fact, it doesn’t alter the taste at all.
The unflavored version is also the purest out of the three flavors, without any extra additives.
With this flavor, all you’re getting is 100% collagen.
The serving size for the unflavored powder is 11g, with 41 servings per 16oz and 82 servings per 36oz container.
The dark chocolate flavor is a hot favorite. With all-natural flavors from cocoa powder, stevia, and monk fruit, this is a sweet and decadent indulgence.
Some people don’t exactly like the taste of stevia or monk fruit, which are both keto by the way.
If you are one of these people, I’d advise you to get the unflavored version instead and add flavors you are comfortable with as needed.
Dark chocolate is also best with a creamy base like a nut, coconut, or traditional milk. This could increase the calorie count per serving, so keep this in mind if you are in a calorie deficit.
The serving size for the dark chocolate is 15.71g, but the container still contains 41 servings, the same as a 16oz unflavored container.
The vanilla flavor has a low-key taste that works great as a coffee creamer.
Like the dark chocolate flavor, it contains some added ingredients, including natural flavors, monk fruit, and stevia, which, if you don’t like, you won’t like the flavored version.
Vanilla also comes in a larger container as the serving size is the same as the dark chocolate flavor, 15,71g.
Ingredients & Nutrition Facts
All the flavors of Sports Research contain the same collagen profile per 11g or 15g serving including these non-essential amino acids:
- Alanine 810mg
- Arginine 840mg
- Aspartic Acid 661mg
- Glutamic Acid 1241mg
- Glycine 2060mg
- Histidine 85mg
- Hydroxylysine 125mg
- Hydroxyproline 1140mg
- Proline 1150mg
- Serine 340mg
- Tyrosine 50mg
Each serving also includes these essential amino acids:
- Isoleucine 155mg
- Leucine 294mg
- Lysine 340mg
- Methionine 65mg
- Phenylalanine 210mg
- Threonine 190mg
- Valine 244mg
The unflavored version has the following nutritional profile per 11g serving of Hydrolyzed Collagen Peptide:
- 40 Calories
- 10 g Protein
- 60mg Sodium
The Dark Chocolate and Vanilla flavors have the following macro nutritional profile per 15.71g serving:
- 50 Calories
- 0.5g Fat
- 2g Carbs (1g Net, 1g Fiber)
- 11g Protein (Hydrolyzed Collagen)
The flavors also have a micronutrient profile, which is not included in the unflavored version, so it’s unclear whether the micronutrients are the same throughout the three versions, but the unflavored version should also have these micronutrients:
- Calcium 28mg
- Iron 2mg
- Phosphorus 13mg
- Magnesium 22mg
- Sodium 200mg
- Potassium 94mg
Benefits & Possible Side Effects
Collagen is a structural protein that acts as the scaffolding of our bodies. It helps the skin, organs, muscles, tendons, joints, and bones in our bodies defy gravity and remain upright.
As we age, our body’s ability to produce “perfect” collagen diminished. The non-essential amino acids produced by our bodies slowly but surely lose their structural integrity, and that’s what causes aging.
One way to remedy these effects of aging is by taking more “perfect” collagen that is gluten-free in the form of supplementation. Because these essential and non-essential amino acids don’t need to be made by our aging bodies, they don’t carry the side effects of aging. And so, your body is rebuilt using better scaffolding.
And that’s the reason supplementation can be very beneficial in the following areas:
Hair, Nail, Skin, Joint, Bone, Muscle, and Tendon Health
All these components contain collagen, and as a result, taking supplements can help improve each other’s health.
Hair and nails tend to grow faster and stronger when taking supplements. Some people have even reported a fuller head of hair after using collagen for several months, which is a great benefit if you’re experiencing premature hair loss due to a keto diet.
Skin becomes more elastic when using; this can reduce the appearance of fine lines, wrinkles, sun damage, and even cellulite.
Joints and tendons benefit from the use of collagen and become more supple and moveable.
Bones become stronger, and collagen has been shown to improve arthritis and osteoporosis.
Muscles benefit from the use as they are made up of the exact same building blocks provided by collagen. As we age, we tend to lose muscle tone; collagen can reverse this.
It is a great supplementation for pre workout to use to improve muscle tone in general, but it contains two vital amino acids for muscle strength and growth.
These are Arginine and Alanine. They are responsible for less lactic acid buildup and improved muscle growth.
That makes this peptide powder a good post-workout supplementation when you’re doing weight lifting.
Gastro-intestinal upsets have been reported while using this supplementation. This includes severe stomach cramps, diarrhea, nausea, and bloating.
If you experience any of these symptoms, please discontinue use immediately.
Customer Reviews: Before and After Results
A lot of customers are satisfied with this product. They report faster hair and nail growth, improved skin elasticity, and some are even saying that it cured their IBS:
“After 15 plus years of battling IBS, I felt I was out of options. Nothing helped relieve the debilitating pain and cramping that accompanies the diagnosis. Adding to my situation, I struggled to find a protein I could digest without further intestinal upset.
On an off chance, I began using this product daily in my coffee. Within 2 weeks, I no longer had stomach cramping, constipation, or loud digestive sounds.
By the 3rd week, my insatiable appetite had diminished drastically, and the weight that I’ve been carrying began to drop off. After 6 weeks on the product, I ran out and somehow put off reordering.
Within the 2 weeks that I went without, my stomach cramping and original issues slowly returned. I know that’s a lot of TMI, but on the off chance, someone else who has “tried it all” comes across this review will hopefully give it a shot and find the same relief I have.”
While this won’t necessarily be the case for you, it has some of the best reviews out there. It is a relatively cheap supplementation, and people have said that it does exactly what it’s supposed to.
While this isn’t a miracle supplement it does what you can expect a supplement to do.
Where To Buy
There are a few things to take into consideration when looking at different brands.
You want a collagen powder that offers different types of collagen. Almost all collagen powders provide collagen type I, but very few contain type II. So keep this in mind.
You also want to look at the price. Most collagen powders can be quite pricey, so make sure you get a brand that fits within your price range per serving.
Check the added ingredients. While adding Vitamin C to collagen has been proven to increase the effectiveness, some of these dietary supplements contain additives like sugar, artificial flavors, and even unnecessary fillers.
Given all of this, SportsResearch is a pretty good option. They do, however not contain Type II collagen like some other, more expensive options do.
That being said, you can pick up a container of this for as little as $27,95 from Amazon.
You can also purchase it off their site or from Walmart or GNC.
Sports Research Collagen Peptides vs Vital Proteins
The two proteins differ in terms of their amino acid sequences, namely the C19 domain and the I-proteins. Although the C19 domain is larger in size, a pro-protein has higher flexibility, and a smaller portion of the pro-protein is needed to perform its function, whereas a structural protein can perform a broad range of functions. In terms of size, the collagen molecule in our muscle cells is 90% water, as reported in the study that was recently published. Because of this, the protein is found in every cell of our body. However, human muscle protein also contains proteases, that break down the proteins into fragments called peptides, which are made up of amino acids. Proteases work by breaking the peptide bonds into smaller pieces, called molecular weight peptides.
Each peptide is in turn made up of two or three amino acids, and one peptide can be further divided into a family of two or three. They thus comprise a protein with structural folds that we call peptides. While both collagen is proteins, there are a few characteristics that distinguish them. First, collagen proteins or protein shakes tend to contain a lot. However, this is because of its extensive side chains, which, depending on the structure of the collagen molecule, can become shorter or longer. When the two proteins are easily mixed, the short side chains of the pro-peptides mix with the longer side chains of the collagen peptides.
Should I Take Collagen Everyday?
Forget eating a pumpkin pie. Supplementing with collagen could be more important than drinking a holiday smoothie. Not only could collagen help reduce wrinkles and even ward off signs of aging, according to a new study out of Japan, it can also help patients with gum disease. What’s really important to note about this recent research is that collagen is a compound that is naturally produced by our body and that our body needs to regularly replenish because it is constantly being destroyed and replaced, which leads to breakdown.
The new research shows that collagen supplementation can effectively help to maintain the quality of gum tissue, which is a crucial part of gum health, which in turn reduces disease. The researchers found that 12 weeks of collagen intake could boost tissue quality and decrease disease. Experts who have conducted this research believe that collagen can be a preventive and wound healing therapy for a whole host of gum problems.
Are Collagen Peptides a Waste of Money?
So you’ve invested a few hundred bucks into collagen peptides. Is that money really going to get you anywhere, or will you eventually end up with excess collagen in your body and/or a bunch of hard cases who can’t squeeze their noses shut without stretching out the skin on their face? The jury is still out on whether or not they really work, and a little research will reveal the answer to that question. But here’s what you can expect if you are a collagen enthusiast.
Big demand for those who know anything about collagen. The markets in which your collagen supplements will be sold are filled with other buyers, most of whom know very little about the merits. Just because someone says something works doesn’t mean they know the science behind it. In a dark alley, you can take a vaccine or a pill, but in the light, you’ll find that both are really harmful.
Does Collagen Cause Weight Gain?
Want to get rid of stubborn belly fat? If so, opt for collagen and bone broth. Yes, both these proteins are good for your joints, but they can also be great for your belly, thanks to their ability to help build and maintain a healthy gut biome, which in turn, can help make you slim down. The gut is home to a range of microorganisms, and when you get older, this ecosystem becomes less diverse. This leads to a lack of absorption of food, resulting in a lack of the essential nutrients you need to stay healthy, or the buildup of gas, in the gut.
How does collagen promote gut health? The byproduct of collagen synthesis is gelatin. We produce collagen when our cells divide. However, since the body can’t always make enough collagen to replace damaged or aged tissue, it often creates it in the form of collagen esters, which can be present in food, such as dairy products, cheese, and eggs, as well as plant-based foods, such as soy, nuts, seeds, and vegetables. These ingredients are found naturally in kefir, a healthy, low-calorie yogurt alternative, and collagen is also used in skincare products, mouthwash, and toothpaste.
Final Thoughts & Alternatives?
Now, while the SportsResearch brand does offer a premium product, there are some drawbacks. It doesn’t contain as complete a profile as some other collagen supplements.
And, while it is a pure source of collagen, it doesn’t offer other supplemental additives that will enhance its function.
The problem with this? Well, instead of purchasing an all-in-one product that is going to work for you, you are going to have to purchase more than one product, and this can push the price up quite a bit.
I really like Perfect Keto Grass-Fed Collagen for exactly this reason. It gives me a built-in MCT dose that gives me added energy with my morning coffee and helps me burn fat until lunchtime.
It also has added Acacia Fiber, which minimizes possible side-effects and cultivates fat-burning bacteria.
If you’re looking for an exogenous keto protein powder and you want to try the Perfect Keto Collagen Powder, I can give you a special 15% off. In my opinion, it is one of the best collagen supplements right now.
If you’re looking for pure top-rated collagen powder, SportsResearch powder is a good option.