My story with Keto started years ago when there were just a few exogenous ketone supplements available and it was easy (due to not that many choices) and hard (not many people use supplements at that time) to decide which product is good and an effective.
Fortunately, my ignorance resulted in a few failed attempts to achieve satisfactory results (ketosis).
To Add to that…
Most products have terrible taste , such as THIS PRODUCT HERE ( Do not Buy)
Nonetheless, even after getting there, the struggle wasn’t over. It wasn’t until I consulted my dietician, shout out to Sherry, that I was able to achieve a lot from my meal plans.
According to research, the Keto diet has been in use for at least one century, with recognizable benefits. It as designed to help people with epilepsy.
I had been on and off the diet, struggling with no results that made me almost quit. Despite my exercise and eating habits being on point, why did I keep failing to achieve the results I wanted to?
For me, the missing piece of the puzzle came to be what I never expected – finding a good exogenous supplement (not everyone may need it, but for me: it worked beautifully)
Having said that, whether you have fat loss goals in mind, appetite suppression, mental clarity goals, or you just looking for a way to regain control over your blood sugar levels, always bank on Keto supplements.
In this review, I will share and review the top products so you can find the best ketone supplements for weight loss, and learn how to use them for best results. Read on.
Summary
Keto supplements are a good choice for those who have been trying other products on the market with no results. And Joe Rogan loves them.
What Are the Best Exogenous Ketones Products?
Enough of my self-boasting, this is probably the much-awaited section by everyone looking to find out how I lost weight by simply following the Keto diet. Below are the best tried and tested exogenous ketone products available on the market.1. Perfect Keto - #1 Best Choice Overall
1. Perfect Keto - #1 Best Choice
This brand is my number one choice and the product I am currently using. It is a popular Keto salt option founded by Dr Anthony Gustin. For some time, I have been using this Keto diet brand, and I like it for many reasons. For starters, it comes in various forms. Popular options include the Base, MCT oil powder, and Collagen.
For the weeks I have taken the Perfect Keto, I have noticed an increase in body ketone lvls even when on my cheat days.
Plus, this supplement has easy usage instructions. All I always do is add the powder servings to milk and gobble it up.
You don’t necessarily need to use specific milk formulations. I use either almond milk, soy milk, or coconut milk. My dietician also encouraged that I take it to an empty stomach thrice daily for best results.
PROS
CONS
Summary
The Perfect Keto is a perfect product for people who want to increase the ability to work out for long durations efficiently. This supplement have no additives and binders, and it’s efficient in making our bodies gain more focus and function and get you into ketosis fast.
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2. Purefit Keto (Keto BodyTone)
My workout partner at the gym began this journey recently and chose the Purefit Keto for many reasons.
For starters, he got wind of this product from his doctor since it is a new product, but has gotten a lot of buzzes, especially with those starting on their fat loss journey.
Despite being still new, Purefit Keto is reliable and trustworthy, with no reported allergic reactions. Initially, he was skeptical and wanted to opt for my supplements since it is the first time he is trying out on the Keto diet.
However, I advised him to consult with his doctor, who recommended this product for him.
We’ve been training together for almost three months, and he reports a weight loss of approximately 8lbs. Purefit Keto is available in pill form, so it’s convenient to take.
PROS
CONS
Summary
Those who value convenience and need swift mental and physical energy boost should go for the Purefit Keto. My friend reports high energy levels and less brain fog every time he takes the supplements.
3. ONNIT Total Keto Daily
For those who have been on the Keto diet for long, it’s possible to bump yourself out of ketosis. My gym trainer agrees with this because there are hidden carbs everywhere in the meals. So how can someone stick to your keto?
The ONNIT Total Keto Daily is a perfect remedy. These supplements feature exogenous ketones that cover the body in case of accidental carb overload. That aside, if you are within your carb limits, it also helps the body burn fats at a faster rate.
I like the fact that there are no secrets with this supplement. You only need approximately 1700mgs in every serving, mixed with any of your favorite low carb beverages.
PROS
CONS
Summary
The ONNIT Total Keto Daily does not only give energy boosts, but it’s also easy to digest. Those who have used it agree that it’s easy on the stomach boosts the immune system and balances hormones.
4. Kiss My Keto
I had a recent encounter with this product, and it changed my perception of other Keto supplements available on the market.
My cousin, who has been watching my fitness and health journey and recently began takin Kiss My Keto supplement, was telling me about it with great passion.
The best part about this supplement is that it’s made with pure C8 Caprylic acid oil, instead of the C8, C10 and C12 blend found in other MCT oils. It additionally comes with one tablespoon of MCT oil, which is pretty cool.
PROS
CONS
Summary
The Kiss My Keto does what it promises to deliver. You can follow my cousin’s choice of supplements for its credibility, cheat meals, and less burdensome ketosis. Despite the taste being a big no, you can blend it with some juices and smoothies for a better taste.
5. Pruvit OS
I have seen the Pruvit OS in the market for more than five years now. Well, for all this time, I will suffice to state that its customer base for such a long period is an indication of its weight loss and body-changing ability.
For starters, this product stands out due to its handy pouches, each with one serving. You can keep your daily pouch in the coat pocket or handbag to use it on the go.
Pruvit OS in the high price range, considering that 30 pouches are delivered with every order. The only difference I noticed with this product is that it does have some carbs, unlike my product of choice, the Perfect Keto.
Some who have used it leave positive comments about this product on various wellness forums I joined.
They report higher levels of energy during exercise. However, it doesn’t work like a magic fat loss supplement, as you will still have to put in some effort.
PROS
CONS
Summary
Pruvit Keto OS has slight side effects that are minimal and identical to those everyone gets during the first week of using any Ketogenic diet. Effects of this supplement can be suppressed by drinking more water and taking sodium, magnesium, potassium, or by simply decreasing the dosage.
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6. Ancient Nutrition KetoFIRE Capsules
If you are searching for ketone supplements available on the market to use for long periods, the Ancient Nutrition KetoFIRE Capsules should be your product of choice.
According to the Keto pills review, it is prudent for anyone to start by preparing their bodies and metabolism for the Keto diet by taking these pills.
One of my favorite workout partners told me these pills are giving him tremendous energy when he takes them before workout sessions.
The capsules formulation makes it easy to ingest, but a full serving requires a total of six capsules. You can split this into three dosage periods of two capsules.
PROS
CONS
Summary
Several ketone BHB reviews of the Ancient Nutrition KetoFIRE Capsules commented on the ability of this supplement to provide a decent mental boost when taken in the morning. Besides, the lipase enzyme present in the product promotes healthy fat digestion, which makes it a perfect choice for anyone on a low-carb and high-fat diet.
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7. Zhou Keto Drive BHB Salts
My co-worker challenged me to try out the Zhou Keto Drive BHB Salts, which he has been using for quite some time.
I was skeptical at first, but upon extensive online research and podcast views, I had the confidence of trying it out. My dietician also gave a green light without much doubt.
It is a good MCT oil that comes with prebiotic fiber and high energy levels. I took it on an empty stomach with my ketone lvls at 1mmol/L.
After a few hours, my ketone lvls rose to 2mmol/L, and I felt very energetic. Even after working out for 5 hours, my ketone lvls were .95mmol/L.
I only had one issue with its taste. It is not good, perhaps why I dropped it after two weeks.
PROS
CONS
Summary
The presence of prebiotic fiber in the Zhou Keto Drive BHB Salts increases satiety. It also boosts the gut’s health and energy levels.
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8. Kegenix Prime
If you want a slow and evaluated ketosis, get the Kegenix Prime supplement. To monitor your ketone levels with ease, you should get a ketosis meter, which is the best way to test ketones, to evaluate your progress.
I recently saw one of my high school friends reporting in our weekly progress Reddit forum.
He has been on a diet for approximately one year, and his doctor recommended the diet since he wanted a slow method of managing state of Ketosis in the body.
The supplements are taken twice a day with strict observance of the Keto diet for full effect.
On the same platform, there are mixed reports about this diet and its effectiveness. However, the majority agree to its weight loss and ketones maintenance effectiveness.
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PROS
CONS
Summary
The Kegenix Prime is a good choice for beginners who don’t want to feel the heavy impact of Ketosis. It also works well to support regular cheat meals when beginning your ketosis journey.
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9. InstaKetones
Keto enthusiasts and dieticians have been recommending InstaKetones for years for many reasons. According to my specialist, this product promotes faster fat loss and protection from Keto Flu.
Though known for not having a good taste, regular customers and aficionados can take it with heavy creams, coconut oil, and cocoa drinks.
One of the health enthusiasts at my gym some years back used this product and was trying to lure me into switching to InstaKetones. Like any curious person seeking to drop some pounds, I tried it and didn’t like the taste.
However, what I liked about it are the gluten and dairy-free formulation. It is a good option for those suffering from food intolerance.
It doesn’t stop there, as manufacturers ensured that there are no animal products included in the product, making it vegan-friendly. InstaKetones gives exceptional mental alertness, probably due to the included caffeine.
PROS
CONS
Summary
Leaving the taste aside, the InstaKetones is a good choice for anyone who likes Keto diets of various flavors. Take the prescribed dosage before workout sessions for intensive workouts.
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10. BioKeto
BioKeto is a new product on the market but has many people talking about it in online forums. What I liked about this product is its marketing doesn’t focus on outrageous claims about its health benefits that can be hard to believe.
Some of those who reviewed the product said that dieticians recommended the supplement for their family members with Alzheimer’s disease, and have since witnessed improvements.
The supplement works well to improve focus and memory. Besides, if reasonably used, it can provide enough energy for intensive workout sessions. Some people report that it comes with early flu-like symptoms.
PROS
CONS
Summary
I noticed most people commenting on the physical energy that comes with this product. BioKeto is good for those looking to conquer high-intensity training.
11. KetoSports KetoForce Dietary Supplement
KetoSports has done it again! The first week I was like this.. second week I was like that... Third week I did it and felt wonderful. Everyone I met at my lunch was amazed by the change I had made. "Wow Kailia you look great!" I felt good and I knew what my life would be like now. My way of life would change and I didn't care what anyone said! I had found what I needed.
The life you have today is the life you will be living in the future. Whatever you do to change it will be done to you. I'm living proof that hard work will always be rewarded. KetoSports is the best way to lose weight. I can't remember when I felt so happy, and the kind of energy that comes with having a metabolism that runs more efficiently is truly awesome!
Take the steps to become the person you want to be now! Your future self will thank you for it! I've tried every diet you can imagine. Even a miracle diet. And these things never worked. They just made me feel worse. And then I found KetoSports and everything changed. KetoSports KetoForce is unlike anything you've ever tried.
The biggest difference is the fact that I cannot eat ANYTHING I want. I eat healthy, I am active, and I feel wonderful. This is the diet I have been waiting my entire life for! It is truly amazing. I have lost a total of 17 lbs in 7 days! I cannot wait to see what I can do in the next 7 days!
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Do Exogenous Ketone Supplements Work for Weight Loss?
This question takes me back to when I was starting my Keto diet journey. The scale was going up every week, and I realized I couldn’t ignore it anymore when my clothes didn’t fit me anymore.
I resorted to online research and came across the Keto regime that I planned to follow for some weeks to see if something could happen to my weight.
After several weeks of trial and deep research, I realized that the real long-term effects of the Ketone supplements are not clear. However, exogenously made Keto supplements for fat loss are safe and fit for consumption.
These products reduce the hormone Ghrelin, which is responsible for increasing the hunger-urge in the digestive system. This reduction fosters you to lose weigh. It is through this that I lost approximately 9 pounds in a few weeks.
You should keep in mind that any American who wants immediate fat loss with Keto Diet may not achieve it with ease as we consume at least 50% carbs in every meal.
Therefore, Keto-frienldy supplements can come in handy as they help boost the weight losing process.
Summary
These keto friendly products work for weight loss. However, they are not magical supplements. You will still need to put in the work.
How to Use Exogenous Ketones Supplement? What is the Best Time of Day to Take?
If you are still new to Keto dieting, it can be unclear and challenging to understand what exogenous ketone supplements are and how to use them in the diet.
Well, I will ease your work by outlining the basics of this.
Exogenous ketones are ketones sourced outside the body from synthetic sources. Note that ketones produced by the body are called endogenous ketones.
The dietary supplements contain the Beta-hydroxybutyrate ketone, which is one of the three ketones found in the body. Acetoacetate and acetone are not chemically stable to convert into supplements.
Supplements such as the Perfect Keto can be taken any time there is a need to increase physical and mental energy. However, most dieticians recommend the supplements to be taken before bedtime or to an empty stomach for full effectiveness.
As for me, I take the Perfect Keto supplement on an empty stomach every morning to feel the real effects that can last up to 6 hours. It keeps me active and rejuvenated during the day.
Summary
As you can see, there is no straightforward, perfect way to take these supplements. Note also that they are available in powder, oil, and capsule forms. When choosing to purchase from Amazon, Walmart, GNC, consider how convenient the packaging is. Also, consult your dietician to prescribe the right dosage.
What Are the Benefits & Dangers of Exogenous Ketones?
There are several reasons why taking ketone supplement products is a good choice. Besides, there are also some misconceptions about these supplements, which I will address below, to help you make an informed decision when searching for the right product.
The benefits
1. Achieve Ketosis with Ease
Supplements also help kickstart the body into Ketosis, making it easy and faster for the body to produce and use its own ketones. They act as a trigger, alerting the body cells that ketones are the new fuel of choice.
Exogenous ketone supplements are available in two forms:
· Ketone salts – BHBs linked with minerals you can find in capsules or powders.
· Ketone esters – BHBs linked to esters that have a liquid form. They are used for research and not for retail.
Both Ketone salts and ketone esters can increase the blood ketone levels, directly mimicking what happens during Ketosis when a person follows a ketogenic diet.
According to a study, taking 12 grams of ketone salts increases an individual’s levels of blood ketones by more than 300%.
This is probably why most ketone supplements contain 8 to 12 grams per serving.
2. Promotes Fasting, Hunger and Endurance Training
Most of my friends hail the ketogenic diet as the top way to control hunger. There is a lot of science that backs this up. For starters, Keto rebalances the blood sugar, leptin, and ghrelin, all, which control cravings and hunger. Exogenous ketones also lower appetite.
This came in handy for me, especially when I was practicing intermittent fasting. Exogenous ketones help in promoting fasted workouts as they provide additional energy yet reduces hunger.
3. Cognitive Benefits
Do you know that the brain uses a significant percentage of the energy produced in the body?
This energy is generated from blood glucose. However, when the levels of glucose are reduced, ketones account for 50% to 70% of energy. Exogenous ketones, therefore, can be equated to nootropics that optimize focus and enhances memory, thus boosts cognitive performance.
4. Milder Keto Flu
If you have been researching the science behind the ketogenic diet, as I do, you will know the tremendous benefits associated with choosing your way of eating. There is the transition period when someone decides to try the ketogenic diet and implement the changes in their menu.
I experienced this Keto flu period that comes with body run down, feelings of being foggy, lethargic, and overall unwell, and it was devastating.
I later came to learn that these feelings can be bettered by adding an exogenous ketone supplement to your diet. The supplement increases ketones that provide the much-needed energy for the day.
5. You Don’t Have to Go Full Keto
An increase in blood ketone levels after supplementation is beneficial for individuals looking to transition into Ketosis without following the diet. Supplementing with ketones has proved to have many health benefits as observing a ketogenic diet.
The Dangers
1. Risks of Overdosing
Taking an oversuse of exogenous ketones can cause several stomach upsets. My dietician advised that I shouldn’t take more than four doses of Perfect Keto supplements per day. Symptoms of stomach problems include nausea, constipation, and vomiting.
2. High Blood Pressure
Every Ketone serving has approximately 680 to 700 mg of sodium. Therefore, taking a huge dose can result in increased blood pressure. I was also advised to take with caution if I have cardiovascular problems.
3. Still Some Keto Flu
Common symptoms also called “Keto flu” associated with transitioning from a carb-based to a fat-based diet include constipation, bad breath, headache, diarrhea and muscle cramps.
4. Ketoacidosis
Exogenous ketones are not recommended to people with diabetes, who may already have high ketone level because they can determine ketoacidosis.
Summary
Everything taken into the body comes with benefits and drawbacks. However, as for Keto supplements, there are as many benefits to outdo the drawbacks. Therefore, it is safe to consume any Keto supplement available on the market.
FAQ
Is MCT oil an Exogenous Ketone?
MCT oils are not exogenous ketones, although they do increase your blood lvls. MCTs are medium-chain triglycerides, aka fatty acids. These fatty acids are the easiest to breakdown in your body and to transform into ketones.
When and What time of Day to Take?
EK is safe to consume at any time of the day. However, to get the good results, you should take the supplements before meals on an empty stomach. You can as well take my option of taking them in the morning and before going to sleep.
What do Exogenous Ketones Do?
Exogenous ketones help the body achieve and stay in Ketosis for long. Brands such as the Perfect Keto, Zeal Naturals, Metagenics, and Codeage offer the great ketosis experience.
Will Exogenous Ketones Help Me Get Into Ketosis?
Along with things like liver enzymes and protein markers, a really good way to understand how much ketosis is happening in your body is to look at your ketone levels. When you start eating fat, your liver will begin to break down fats to make ketones, and these ketones will get into your blood. Ketone levels start to rise fairly quickly, and if you are eating about 20 grams of fat per hour, your body can make ketones in as little as 15 minutes (when eating about 8 grams of carbohydrate).
You should keep in mind, though, that when you first start eating fat, you’ll be eating some (probably way too much) carbs, and this will reduce your ketone levels pretty quickly. To get really into ketosis, you’ll need to eat an average of 75 grams of fat and 8 grams of carbohydrate per hour, for about 12 hours (a minimum of 5 hours in.
What Are Exogenous Ketones Good For?
Exogenous ketone esters can be used to eliminate unnecessary carbohydrates from your diet. However, the actual efficacy of this is somewhat ambiguous. Exogenous ketones are known to suppress your hunger, which maybe because they're stimulating fatty acid synthesis. Fatty acid synthesis is part of our body's insulin resistance mechanism, a way to keep our body from burning off the insulin you provide. However, on the flip side, a shortage of these fatty acids (from missing protein or too much glucose) can lead to a decrease in fatty acid synthesis.
So these will definitely be your biggest food sources when adopting this regime. Exogenous ketones are also used to maintain proper liver function, which we discuss later in the article. On a side note, it's also possible that the reduction in ketone production is an indirect way to reduce insulin. In this case, the lack of ketones would actually be a protective measure, because excess insulin would lead to excess gluconeogenesis. This would create insulin resistance or a buildup of your fat stores. So ketones may be a neutral thing, having positive and negative effects on your insulin resistance.
What Are Exogenous Ketones?
Essentially, endogenous ketones are the byproducts of certain processes in the body. For instance, the breakdown of carbohydrates creates acetone (β-hydroxybutyrate) and acetone only. Both are metabolites, but neither is a ketone. In contrast, ketones produced during exercise have no molecular mass greater than eight carbon atoms, so they are known as ketone bodies. Due to their lack of molecular weight, these ketone bodies can easily cross the blood-brain barrier, which is present in about half the brain’s neurons. When acetone and acetone-β-hydroxybutyrate do cross the barrier, they can eventually cross the blood-brain barrier into the brain, where they can remain for hours or days, depending on the cell type in which the ketone bodies are synthesized.
Summary
Keto diet and ketone supplements are always backed by customer reviews. You will find celebrities such as Joe Rogan and Ben Greenfield advertising them. A product is loved as long as consumers like and positively review it.
Do Exogenous Ketones Get You Into Ketosis Faster?
At some point, exogenous ketones enable the body to achieve ketosis faster. However, this doesn’t happen every time, especially not if you’re eating tons of carbs.
Exogenous ketones are not magic pills that burn the body fat in days. From my experience, they have helped me achieve Ketosis, but I still had to put in work. If you’re still eating carbs, your body will prefer to burn glucose for energy instead of ketones.
What Drink Puts You in Ketosis?
What drink puts you in ketosis? I’m all for having fun with your drink of choice, but not when it's coming at the cost of your health.
Breakfast drinks are a nice way to kick-start your day. But, if you want to maintain or even reach your ideal weight, it's important to be mindful of your dietary habits. And, many ketogenic diet plans (KD) require you to stop drinking, or drastically cut back on your coffee intake, to get the metabolism jumpstart you need to go the distance.
To get you started, we did some light research, and found seven different drink combinations that will allow you to follow KD without giving up your morning beverage, or your day.
The effect will last for a short period. This is why you should consult an expert to avoid consuming a lot of exogenous ketones that can affect the body’s ability to produce organic ketones.
Summary
Exogenous ketones have been in the market for decades. They come in handy for those who can’t follow a strict keto diet. From office personnel who don’t have time to choose meals to workout enthusiasts who need extra energy, these products provide good results. If you want to enjoy them too, you better try out.
Is BHB the Same as Exogenous Ketones?
The following paragraph is an update from the Ketone Protocol article, making it clear that, although exogenous ketones do not necessarily substitute for dietary fat or carbohydrate, they can be used when carbohydrate intake is low and fat intake is higher. “Although the Ketone Protocol is not a replacement for low-carbohydrate diets, it can be used as a short-term approach to reduce ketosis and stabilize energy levels when carbohydrate intake is very low and carbohydrate intakes are very high. It is not an appropriate approach to long-term (not lasting more than 3-4 days) low-carbohydrate diets, especially when calories are very low.”
Beyond this, the popular ketone protocol article on Dr. Rhima Nabel’s website, The Heart, states: “The Ketone Protocol is based on the principle that low ketones help to reduce cravings and increase alertness. If blood ketone levels are very low, a few small servings of ketone-rich foods each day will stabilize blood ketones, enabling them to be used as fuel by the body.” So, if your energy is low and your body is suffering from a blood sugar ‘grazing’ habit, is that the same as giving yourself a quick shot of Ketone?
Final Words & Where To Buy Exogenous Ketones Supplement?
If I decided to share my entire journey, there would be no conclusion soon. However, here I am, hoping that what I have put down between these pages helps you.
Since I started years ago, I have tasted multiple Keto supplements available on the market. However, I can’t lie that all worked for me. Whereas some did, some were just scams.
Those who take ketone supplements alongside their ketogenic diet achieve Ketosis quickly and experience fewer side effects associated with a sudden change from a standard high-carb diet to the ketogenic diet.
The only product that hasn’t failed me since I started using is the Perfect Keto. If you are still wasting your money purchasing sham products online, you’d better save up and get the Perfect Keto supplement.
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