Lean Optimum » Supplements » Best Keto Supplements (2020) | For Weight Loss & Optimal Results

Best Keto Supplements (2020) | For Weight Loss & Optimal Results

As the ketogenic diet gain popularity in the last 2 to 3 years, many health-conscious people (myself included) are looking for ways to optimize health and diet.

If you follow a high fat, low-carb lifestyle, you know that when it comes to food choices, our options are fairly limited.

So, getting specific nutrients becoming crucial for our health & well-being!

There are plenty of keto diet supplements to consider starting from best exogenous ketones to regular vitamin D.

If you’re like me, various brands bombard you from all directions on social media. I can’t open my Facebook account without reading something else about a keto supplement.

Keto SupplementsThat’s why I did this research…

I wanted to write a comprehensive guide about All keto supplements you may consider taking.

I tried most of them. I watched countless interviews with Joe Rogan, Rhonda Patrick, and other medical journalists or qualified medical professional people and practitioners.

I discovered which work for me and which don’t.

Here is the deal…

If you take the ones that don’t work, you can mess your whole keto diet and waste a lot of time in the process. If you take the ones that work, you can become more energetic and possibly lose weight faster.

Do you want to avoid feeling miserable and wasting your money on poor-quality products?

Let’s start…

Here are the best supplements to take while on Keto Diet

People following keto for some time almost seem to worship this diet. In fact, they don’t even call it a diet – they call it a lifestyle.

I’ve watched countless YouTube reviews with people who almost had tears in their eyes recounting the fast results they’ve seen on keto. I’ve seen before/ after photos of their results, and I have some photos like these myself.

But keto isn’t easy.

Top 16 Keto SupplementsThe first few days are horrible if you’re a first-timer on keto flu. The nutrient deficiencies in the long-term also have nasty effects and require supplementation if you want to stay healthy.

Ketogenic supplements may not be mandatory while you’re keto-ing, but they sure do make things easier for you. The top 16 supplements below all have an important purpose. Some put you in ketosis faster and help you stay in ketosis, some help with weight loss, and some give you more energy.

But should you take 16 products per day? Is that healthy? These are the questions you must have asked yourself.

That’s why I comprised the list below. Choose according to your needs, but know that all the supplements I’ve chosen are tried and tested, with good results, and recommended by dieticians.

Most of these are convenient, can be added to meals easily, and have natural ingredients. Without further ado, here are the supplements you should consider during keto:

  1. Exogenous Ketones
  2. MCT Oil
  3. Greens Powdered Keto Supplement
  4. Collagen Protein
  5. Vitamin D
  6. Green Tea
  7. Fish Oil
  8. Magnesium
  9. Electrolytes
  10. Chromium and ALA
  11. Sodium & Potassium
  12. Creatine
  13. Tribulus
  14.  Digestive Enzyme Blends
  15.  Carnitine
  16.  Glutamine

1. Exogenous Ketones – Best to Increase Ketosis /BHB Salts (Beta-Hydroxybutyrate)

BHB salts are exogenous ketones. Exogenous means “from the outside,” so these ketones are produced in the lab, but they aren’t entirely different from the ketones your own body produces.

BHB Salts

When you’re in ketosis, almost 80% of the ketones you produced are BHBs – beta-hydroxybutyrate. The other 20% is a mix of acetoacetate and acetone, but these aren’t stable enough to be included in supplements.

How do BHBs work?

  •       They increase your metabolic rate because they trick your body into thinking you’re in ketosis.
  •       They kickstart ketosis quickly, in a matter of hours.
  •       They give you an important energy boost as your brain has an additional source of energy from ketones.
  •       They give you a steady energy boost throughout the day because ketones are burnt at a slower pace than glucose.
  •       They increase your attention span and help you concentrate because your brain thrives on ketone-energy.

I take BHB salts to get me into ketosis faster, which gives me two main benefits I notice immediately.

The first is that my appetite decreases considerably, and I feel less bloated. The second is that I can focus better.

I work for 10+ hours on my computer, and sometimes, my thoughts trail off, and I feel like my mind is going numb. But exogenous ketone supplements brings the world back into focus right from the first scoop.

BHB Salts Formula

Of course, BHB ketone salts are convenient and easy to take to my office or gym because they come in powder form or capsules. So if I need an energy boost, I can take my dose right there and then.

Another advantage is that they’re salts. BHBs are linked to important minerals like magnesium, potassium, or sodium to create the supplements. Once in your body, these minerals break apart from the BHBs and increase your hydration and replenish your micronutrient levels to ward off tiredness.

PROS 

  •       They give you a fast energy boost because they are easy to absorb in your body.
  •       Ketones are an important energy source for your brain, so BHB salts support your cognitive function.
  •       They can help you get back on track with your keto diet after a cheat day.
  •       They reduce your appetite by suppressing the production of a hunger-triggering hormone called ghrelin.
  •       They help you burn through your fat stores quickly because they increase your blood ketones. You can easily get a urine strip or blood ketone meter to check this out.

CONS

  •       They don’t work unless you do the work. Stay off carbs because if your body has glucose to burn, it will simply deposit ketones as fat stores.
  •       BHB salts might cause GI disorders if you go over the recommended daily dose.
  •       You might experience halitosis (bad breath) because BHB salts increase your ketone levels, which equals more acetone (a ketone by-product) in your breath.

I’ve tried many BHB supplements so far (including Keto OS Max). Some I tried out of pure curiosity to see if they measure up to the marketing hype.

Others I’ve tried to see if I can find something that would give me better results.

But I’m also passionate about making the truth available to my readers.

Perfect Keto BaseThat’s why I always recommend Perfect Keto Exogenous Ketones as my favorite BHB supplement.

This product brings you a good dose of BHB salts, which work almost immediately. I use a blood ketone meter, and I am always in ketosis 30 minutes after the first dose.

Perfect Keto gives me the biggest energy boost before workouts, but it’s also the steadiest type of energy for ten hours on the computer.

I recommend this brand because it uses clean ingredients and because it’s a great tasting, which is not something you can say about BHB salts in general.

Although it’s an expensive supplement, at least I know that it works and that it doesn’t have toxic chemicals.

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2. MCT Oil – Supplementing Your Ketogenic Diet

MCT is short for medium-chain triglycerides, which are the easiest fatty acids to break down into your bloodstream.

MCT Oil fatty acid is a type of acid that occurs in coconut oil and it is a good source of energy, without any tremors or crashes, but it’s also an efficient type of energy that’s quickly metabolized in your body when you don’t have access to glucose.

MCT oil is easy to mix in your drinks, smoothies, but you can also use it as a salad dressing or take one tablespoon without mixing it with anything.

Medium-chain triglycerides / MCT Oils

The best MCT oil is derived entirely from Caprylic acid (100% C8) because it’s the fastest to put you into ketosis. Caprylic acid has the shortest chain of carbons, which is why you’ll also find it written as C8.

Other dietary supplements use a mix of C8 and C10 (Capric acid), while the most inexpensive MCT oils feature C12 Lauric acid too.

PROS

CONS

  •       The MCT oil has to be kept in the refrigerator after opening the bottle.
  •       It’s not portable if you need it at work or at the gym.
  •       It makes your drinks feel oily.
  •       It’s difficult to mix with dry ingredients.
  •       It might cause GI disturbances.

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My favorite supplement is Perfect Keto MCT Oil. You can find it in the pure C8 formula, or a mix of C8 and C10, a bottle or capsule form for added convenience. Some other good brands are Onnit and Bulletproof Brain Octane Oil.

The biggest benefit about Perfect Keto is that it’s easy to metabolize, its oily texture is barely felt, and it gives you instant energy.

Perfect Keto MCT Oil helped me to lose weight because it suppresses my appetite better than any other MCT oil powder.

3. Greens Powder With MCT’s

If you’re on keto, you know you need to cut off most fruits and veggies, especially that high carb ones.

Greens Powdered Keto Supplement With MCT’s

Unfortunately, most avid keto-ers give up all vegetables, making a huge mistake. You can eat plenty of greens and avocados while you’re on keto, but you can also consider a keto-friendly supplement of greens.

PROS

  •       Extra minerals, vitamins, and enzymes
  •       Stabilized blood sugar levels
  •       Increased satiety
  •       Accelerated fat loss
  •       Improved immune responses
  •       Portable

CONS

  •       You can’t include other green vegetables in your daily meals.
  •       You can experience GI disturbances if you eat too much of it.

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My favorite product is Perfect Keto Greens and MCTs because it gives me all the nutrients I need, it makes me feel fuller and more energetic, with no added toxic chemicals. And there was one time when my husband came home with the flu, and I was the only one in our home who didn’t get ill!

I also like that Perfect Keto has added MCTs (medium-chain triglyceride) to this, so I can easily use it to replace one of my meals, with all the necessary healthy fats and vitamins.

I measured my ketone levels an hour after mixing my Greens powder supplement from Perfect Keto on several occasions, and I’ve seen improvements each time.

4. Collagen Protein

Collagen supplements give you extra amino acids, which have researched benefits on improving your skin, repair your joints, and improve your muscle mass.

Collagen Protein Powder

Collagen is a type of protein, making up a third of the proteins in your body and two-thirds of the protein in your skin.

PROS

  •       Faster recovery after a workout
  •       More energy if you get a Perfect Keto with extra MCTs
  •       Doesn’t affect your recommended moderate protein intake
  •       Improves your cells’ structure because it adds elasticity to cell membranes
  •       It gives your joints, cartilages, and tendons elasticity and flexibility
  •       It improves your muscle mass
  •       It eases digestion
  •       It supports healthy DNA
  •       It helps you lose weight faster
  •       It strengthens your nails and hair, plus it gives your skin elasticity and shine

CONS

  •       Fillers and carbs unnecessarily added to some collagen products
  •       It has lots of calories, so you need to watch your macros

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There are many good collagen protein brands out there, but I prefer Perfect Keto collagen with MCTs.

This is the cleanest product I could find from grass-fed cows, it gives me all the necessary amino acids to stay healthy, and it’s a good preworkout supplement.

I also noticed improved stamina and increased satiety right from the start, which is probably because of the added MCTs. Besides, it’s a good tasting product as well.

5. Vitamin D

You usually take vitamin D from the sun, but you can also find it in egg yolks, fatty fish, and mushrooms. Vitamin D helps calcium strengthen your bones instead of clogging your arteries.

Vitamin D

Vitamin D supplements are usually taken when you can’t spend at least an hour per day in full sun.

PROS

  •       Improved immune system
  •       Healthier bones and less risk of arthritis
  •       Helps with weight lifting because it promotes muscle growth
  •       Keeps your endocrine system happy because it supports your metabolism
  •       Promotes cardiovascular health
  •       Eases the symptoms of MS (multiple sclerosis)

CONS

  •       Each person has a unique need for vitamin D supplementation, which is why you should consult your GP before taking vitamin D. Too much vitamin D increases blood calcium levels, which leads to kidney stones.

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The top vitamin D product I found is Now Vitamin D Softgels, with a concentration of 5,000iu per capsule. I like it because it has a GMP certification, it’s packaged in the US by a trustworthy company, and it’s easy to swallow.

6. Green Tea For Your Keto Diet

I read many reviews, and I found that tea can help your weight management.

Tea is a natural supplement that fights free radicals and has thermogenic properties for increasing your metabolic rate by helping your body burn fat for fuel.

Green Tea Matcha

Green tea has been used in Eastern medicine for millennia for its immune and heart-friendly properties. This supplement also helps stabilize sugar in the blood and decreases bad cholesterol levels.

I prefer Green Tea Matcha with MCT powder because it’s packed with MCTs that increase your ketone levels and because it tastes delicious.

PROS

  •       Immune help
  •       Diabetes management
  •       Cardiovascular disease prevention
  •       Metabolism booster
  •       Fat burner
  •       Natural
  •       Tried and tested for millennia

CONS

  •       Stomach disorders
  •       Issues sleeping if you take it before bed
  •       Anemia if taken on long-term periods

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If you like tea with milk but are on keto, this blend gives you the power of three cups of coffee with each serving.

7. Fish Oil on Keto Diet

Vitamin D

Fish oils are packed with omega-3 fatty acids, which are impossible to get just from eating fish. Most of the keto supplement reviews I’ve come across definitely agreed across the board that hat vitamin D is essential to add to your keto diet.

PROS

  •       Decreased risk of developing diabetes
  •       Improved cognitive function
  •       Immune booster
  •       Better liver function
  •       Improved joint elasticity and fewer joint pains
  •       Less risk for heart disease and Alzheimer’s
  •       Increased healthy cholesterol levels
  •       Decreased bad cholesterol levels

CONS

  •       Poor aftertaste. Solve this issue by refrigerating the pills
  •       Short shelf life
  •       Nausea and stomach issues

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I prefer BioGanix Triple Strength Omega 3 Fish Oil because these pills are easy to swallow and they have a potent formula with 2000mg oil, 800mg EPA and 600mg DHA per serving.

These top-rated pills are extensively tested, organically sourced from deep blue ocean fish, and distilled for maximum purity.

8. Magnesium

Magnesium is among the top dietary choices people need, whether they’re on keto or not because of the high-stress, anxiety-filled world in which we live.

Research shows that that due to magnesium-depleting meds and over-reliance on processed foods, a number of people is at risk of developing a magnesium deficiency! (Source).

Magnesium

PROS

  •       Magnesium regulates blood sugar, so you have added energy.
  •       Magnesium has an important role in reducing anxiety and mental fog (brain fog), so you can concentrate better and have more mental energy throughout the day.
  •       Magnesium reduces tiredness, muscle cramps, and headaches, all of which are symptoms of the keto flu.

CONS

  •       The only cons happen if you overdose on magnesium for a long period. Overdosing might lead to low pulse, diarrhea, respiratory distress, and confusion. The good news is it’s almost impossible to overdose on magnesium unless you go through one box of capsules per day.

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Not all magnesium capsules are created equal:

  •       Magnesium chloride and magnesium glycinate are great for reduced anxiety and sleep issues.
  •       Magnesium sulfate and magnesium orotate are best for athletes in need of energy boosts.
  •       Magnesium citrate and magnesium oxide are best for digestion.
  •       Magnesium L-threotate is good for improved memory.

9. Electrolytes

Electrolyte drinks or pills are essential for people on a keto diet (keto dieters) because they improve hydration, increase energy levels, and give you a sense of wellbeing.

Electrolytes

The problem is finding the precise balance among all the types of electrolytes. Here’s what electrolytes you need when you’re on keto:

  •       Sodium. When you’re using carbs for energy, sodium is stored inside the cells. When you start using fat for fuel, and you lose a lot of water weight, sodium is eliminated faster from your cells, which is why you should replenish it.
  •       Potassium protects your heart.
  •       Magnesium staves anxiety and sleep issues while also improving energy.
  •       Calcium keeps your bones healthy so you can work out frequently even when you’re on keto, it reduces headaches and fatigue.

As you can see, these electrolytes can ward off keto flu symptoms, but they also have other:

Electrolytes

PROS

  •       More energy and less fatigue
  •       Better mineral absorption
  •       Fewer GI issues
  •       No muscle cramps
  •       Optimal hydration

CONS

  •       You need your GP’s advice to avoid overdosing on any of these minerals.
  •       Some electrolytes are packed with sugar, which is why you should read the label carefully.

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10. Chromium and ALA

Chromium is a trace metal you can find in poultry, eggs, fish, and beef liver.

Chromium and ALA

Although necessary in the body for optimal sugar levels, you should avoid taking it in excess.

PROS

  •       Chromium is involved in releasing the GLUT-4 molecule, which is involved in the metabolism of glucose, thus keeping your sugar levels stable.
  •       It can reduce depression.
  •       It helps absorb important nutrients.
  •       It reduces acne.
  •       It helps with fat loss because it helps burn fat and reduces your appetite.
  •       It can prevent cardiovascular issues.
  •       It can improve your strength and stamina.

CONS

  •       Risk of overdose

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ALA (Alpha Lipoic Acid) complements chromium in your body because it metabolizes glucose so you won’t store extra glucose as fat. ALA is better absorbed along with fish oils.

ALA

PROS

  •       Reduced fat deposits
  •       Stabilized blood sugar levels
  •       Antioxidant
  •       Metabolism booster
  •       Protects your heart

CONS

  •       Nausea
  •       Dizziness
  •       Increased heart rate
  •       Rashes
  •       Jitters
  •       Bad breath

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11. Sodium & Potassium

Potassium + Sodium

I’ve already discussed sodium and potassium above in the electrolyte section.

But electrolyte drinks mix all sorts of minerals, while sodium and potassium are the most important to stave keto flu.

If you’ve been on keto before or are prone to digestive issues and headaches, you might consider supplementing your diet with sodium and potassium to ward off the symptoms of glycogen depletion.

Glycogen binds with three parts of water, so as your body stops using glycogen, you will lose important water.

PROS

  •       Maintaining proper hydration
  •       More energy
  •       No cramps
  •       Fewer and milder headaches

CONS

  •       Risk of overdose

12. Creatine

Creatine is an amino acid that gives you more energy and assists your muscles, which is why it’s so popular among weight lifters and athletes.

ON Creatine Powder

Creatine production decreases with age, which is why you may need to use it.

PROS

  •       Increased strength
  •       Increased athletic and mental performance
  •       Shorter recovery times
  •       Enhanced cognitive function
  •       More muscle mass

CONS

  •       Can’t be used by people with diabetes, liver, and kidney issues
  •       Can’t be taken with diuretics or acetaminophen
  •       Can cause cramps if you’re not properly hydrated

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I prefer Optimum Nutrition Micronized Creatine Monohydrate. My GP says creatine monohydrate is the best type of creatine because it’s extensively researched, and it has been proven to work.

We talked about creatine, and he says that it’s one of the easiest to absorb in the body. I like the price tag and also the lack of additives and sugars. Make sure to avoid high-carb containing products.

13. Tribulus

Tribulus

Tribulus is a favorite of male keto-ers because it increases their testosterone levels. It’s important to note that a ketogenic diet enhances testosterone levels by itself, which might cause problems for women and people with endocrine issues.

PROS

  •       More stamina
  •       Improved muscle mass
  •       More energy
  •       Clean preworkout supplement

CONS

  •       Might cause endocrine reactions
  •       Might cause anxiety and anger issues

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14. Digestive Enzymes

Digestive Enzymes Blends

With this mix of high fat, low carb, and moderate protein intake, keto can mess with your digestive system as it leads to bloating, cramps, diarrhea, or severe constipation.

These symptoms occur because your body has all the extra fat cells, but none of the additional enzymes to burn the extra fat.

Digestive enzyme blends are packed with protease and lipase, which help you metabolize fat easier.

PROS

  •       No nausea
  •       No GI problems
  •       Faster metabolism

CONS

  •       Might cause bloating
  •       Might interfere with certain drugs, like miglitol and acarbose

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15. Carnitine (in L or Acetyl-L form)

L-Carnitine

You can take both these types of carnitine at the same time, keeping in mind that:

  •       L-carnitine improves the rate at which your body burns fat and therefore helps you to lose weight faster.
  •       Acetyl-L carnitine improves cognitive function and brain health.
  •       More energy
  •       Healthy heart and brain function
  •       Kidney disease
  •       Sustains your muscle mass
  •       Alleviates fatigue

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Nutricost Acetyl L-Carnitine (ALCAR) is the supplement I take because it has guaranteed purity, it’s extensively tested, and each serving contains 1,000mg pure carnitine.

This product makes me feel happier, more energetic, and focused.

I usually take carnitine in times of stress, when I have a lot of stuff to do, and the weight doesn’t seem to come off as easily, or I’m not making any progress in the gym.

16. Glutamine

As you reduce your carbs intake, you don’t have enough antioxidants from vegetables and fruit.

That’s why you need glutamine, an amino acid with antioxidant properties, which improves your immune system.

PROS

  •   Improved athletic performance
  •   Provides Immune boost
  •   Reduced recovery times

CONS

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Best Time of Day to Take Keto Supplements

Best times will be at maximum abortion time and this would be with the first meal of the day. This time you are more insulin sensitive and that is where it would be the most beneficial. Also, this issue depends on the one you’re taking. For instance, BHB salts work better when you take them on an empty stomach, in the morning, or before going to bed.

MCT oils can be taken anytime, whether as a preworkout snack or a meal replacement.

Best time To Take Supplements

Some work better after eating, like digestive enzyme blends. Others you should avoid taking before bedtime, such as green tea.

My advice is to read the label carefully before taking, whether the ones in this review or others because there’s no universally valid rule for all dietary supplements.

Do You Need Keto Diet Supplements?

Of course, you don’t need supplements. They’re not air; you can very well live without them and still experience all the health benefits of a keto diet, but you have to be careful to get all the nutrients that your body needs!

Keto diet supplements

But, not everyone is the same.

Many people say that some particular brands work for them and some may do nothing.

For example:

I love Perfect Keto supplement and it works wonders for me and many users reported the same. I took one myself for more energy, focus and some potential weight loss benefits. It is just one of the supplements, but I feel that makes all the difference for me.

Here are some of the health benefits real and some are perceived benefits:

  • Healthy. They get you important nutrients like vitamins, minerals, or fibers, which are harder to get by following a strict keto diet, with restricted consumption of fruit, veggies, and grains.
  • Convenient. You don’t have to plan your meals to the point of your meal plans becoming a burden, painstakingly counting all the macros and micros.
  • Faster ketosis. Think of products such as BHBs and MCTs. If you can’t be on a strict keto diet all the time, these products kickstart ketosis quickly. Instead of waiting a whole week or two for your body to get into ketosis by itself, these can get you there in a matter of hours.
  • Increased mental clarity and concentration. The first few days of ketosis are a pain. You lack focus, and you’re tired until your body adapts to burning fat instead of glucose. These help you get through your day with a better view of life.
  • More stamina. Electrolyte supplements and vitamins ward off the symptoms of flu (keto), while some BHB salts and MCT oils are good preworkout supplements for increased energy while working out.
  • Most trusted brand in the industry

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What Are The Properties of a Good Keto Supplement?

The best keto supplements trigger fat burning and fat loss, thus accelerating the effects of the ketogenic diet. They give you essential nutrients and a significant energy boost. The good products are manufactured with grade-A natural ingredients, that can fill nutritional gaps and no toxic chemicals, unnecessary preservatives, or carbs.

The first thing you have to do before buying any keto supplement is to read the instructions label.

Look at the list of ingredients.

Do you recognize them?

Can you pronounce them?

If the answer is yes, then you’ve got yourself a clean product.

Do Keto Pills Work for Weight Loss?

I read all the reviews. Some users on GNC, Vitamin Shoppe, Amazon, or Reddit claim that keto pills didn’t do anything for them.

Keto Diet Pills

Some people desperately search for the miracle Shark Tank pills thinking they will lose half their weight in a month.

Here’s the truth: keto pills do not work for losing weight unless you do your part.

  •       If you keep eating sugar and carbs from pizza or even fruit, your body will burn glucose instead of ketones so that the keto pills won’t work.
  •       If you don’t exercise regularly in a way that challenges your body, keto pills won’t work miracles. Your metabolic rate is accelerated on keto, so you need to move more to take advantage of it.
  •       If you don’t control your caloric intake and eat 3000 or 4000 calories each day, you will not lose fat.

Keto pills can help you lose weight because they suppress your appetite, improve energy levels, and give you a more positive outlook on life. But you have to eat healthily, reduce your carb intake, and exercise more.

Are Ketogenic Supplements Safe? Consumer Reports.

I’ve read a lot of consumer reports as well as all the risks and side effects of these supplements to take on keto –  on trustworthy databases such as Healthline’s.

Reports

Here are my observations from what I’ve read so far:

  •       It’s always good to check with your doctor before taking any
  •       Read the instructions and only take the recommended dosage to avoid toxicity
  •       Some reviewers noticed slight GI disturbances with MCT oil and BHB salts, but not with vitamins and minerals
  •       All the ketosis supplements presented here are safe for the short-term if you stick to the recommended dosage
  •       There are no long-term studies on the risks of ketone supplements because there hasn’t been time to conduct extensive testing

My personal experience with keto supplements was generally good. I’ve always consulted with my GP and my dietician before taking any pills or powders, but:

  •       I’ve had flu symptoms with some BHBs and MCTs, even high-quality ones. For instance, Perfect Keto MCT oil gave me some mild diarrhea at first.
  •       ALA gives me the jitters.
  •       I can only drink tea a few times per week because it gives me insomnia.
  •       All the B complex vitamins prevent me from getting into the deep sleep stage.

As you can see, everyone is different. That’s why it’s important to choose products that work for you, according to your physician’s advice.

Final Thoughts. Do You Need Supplements on Keto?

Are supplements really necessary when you’re on the low-carb diet/high-fat diet? The answer is probably not, if you’re healthy and getting your nutrients from whole food sources. You can be successful on the keto diet without taking any supplements.

I asked my physician’s and my dietician’s advice before starting keto. They both said it was wise to see how the diet is going before taking any products.

Keto Supplements

But as my weight loss progress was extremely slow, and I felt increasingly tired, they recommended some products.

I take:

  •       Exogenous supplement to increase my ketone levels when I can’t keep up with a very strict ketogenic diet or when I’m struggling with a plateau
  •       MCTs as meal replacements and preworkout shakes when I need more healthy fat fuel
  •       Fish oil because I need to strengthen my immune system and want to control my appetite
  •       Vitamin D when I’m indoors a lot
  •       Collagen because I work out as much as possible and want to keep my bones and joints healthy and strong. Also, I’m not as young as I once was, and I found collagen helped reduce some of my wrinkles and made my hair stronger.

Take time now to think about your needs.

Are you sleep-deprived and lacking energy?

Maybe you need magnesium.

Are you experiencing a plateau or want to lose weigh faster? Consider Perfect Keto BHB ketone salts and MCT oil. Do you want to have more endurance at the gym? Carnitine might do the trick.

So which are the best keto supplements in 2019? Easy: they’re the ones you lack. Click on the products below to get the supplement that will make you feel better.