The Internet is filled with reviews from people swearing that Perfect Keto is a miracle supplement that helped them lose weight, get more energy, and change their lives around.
I don’t know about you, but that makes me feel skeptical.
And do you know what’s worse than a placebo effect?
A product that doesn’t work…
That’s why I gathered all that I could find on Perfect Keto. I tried these supplements myself and on my clients!
Read my Perfect Keto review below to find out what it all means…
What is the Perfect Keto? (About Company and Products)
It is one of the most trustworthy and popular brands in the world of keto supplements.
One of its founders is Anthony Gustin, a famous chiropractic trainer who wants to help people reach their fitness goals and lead healthy lifestyles.
Their supplements are a clean and healthy way to get you into ketosis. The brand’s philosophy centers on innovation, so they always do extensive research to deliver top-notch products.
Each of their products focuses on a different goal because this company is customer-oriented and wants to create the best user experience. I’ve reviewed Perfect Keto’s product line below, so you can find the supplement you need.
Perfect Keto Product Line Review
Exogenous Ketones Base
Exogenous ketones are ketones produced outside your body in a lab to increase your ketone levels. This supplement helps you kickstart ketosis quickly with almost no side effects, and gets you in the zone.
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MCT Oil Powder
The Perfect Keto Oil Powder gets you all the medium-chain triglycerides you need for a serving of healthy fats that are quickly absorbed into your body.
These MCTs will improve your metabolic rate as well as your focus, while acacia fiber will improve your digestive health.
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PerfectKeto 100% Pure MCT Oil (C8)
C8 MCTs have the shortest chain of carbons, so they’re the easiest to burn for energy. 100% Pure MCT will convert into energy quickly before your workouts or a hectic day.
The MCT Softgels pack a good dose of MCT harvested from clean sources into each capsule. These pills are portable and convenient, though you can’t mix them into drinks.
It is low on carbs and rich in keto collagen peptides, 10 grams per serving. This supplement keeps your hair, skin, nails, and joints happy and healthy.
This supplement includes no artificial ingredients except for stevia, but it’s tasty. The added acacia fibers contribute to the health of your digestive system.
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The Perfect Keto Nut Butter blends macadamia and cashew nuts with MCT and coconut butter.
Keto Nootropic uses a combination of MCTs, ketones, collagen, and herbs that naturally support your memory and focus. This supplement is easy to mix with your drinks or smoothies.
Perform – Keto Sports Drink
This preworkout supplement has a fresh lemon flavor and none of the sugar or additives in other sports drinks.
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Keto Greens Powder With MCTs
If you’re not getting your necessary intake of fruits and veggies, the Keto Greens Powder helps you with its combination of 25+ fruits and vegetables to make sure you’re getting natural vitamins and minerals.
When you’re on keto, you need to stay hydrated to avoid the keto flu. As you’re limiting your intake of fruits and veggies, you need to get your electrolytes from other sources.
Blood Sugar Support Capsules
If you’re on keto because you have diabetes or elevated sugar levels in your blood, this supplement contains a variety of vitamins, minerals, and herbs to stabilize your insulin levels.
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What Are The Ingredients? Which Flavor Tastes Best?
Each of the supplements above has different ingredients, but I appreciate two things about the Perfect Keto’s policy:
They’re very transparent about what they’re using, with no dishonest info or proprietary blends, unlike other ketogenic companies.
They do extensive research, so they include only natural ingredients.
Let’s see some examples:
- Exogenous Ketone Base: BHB (beta-hydroxybutyrate, stevia, natural flavor, monk fruit extract, plus coffee, malic acid, and citric acid in some
- MCT powder: powder, acacia fiber, stevia leaf, and natural flavors.
- Collagen: Grass-fed collagen peptides, MCTs, acacia fiber, stevia.
- 100% C8 Oil: Just C8 MCT oil
- Softgels: Just Medium-chain triglycerides
- Nut Butter: raw macadamia nuts, sea salt, almonds, coconut, Erythritol, Medium-chain triglycerides, cashews, cinnamon, hazelnuts, chocolate chips
- Perform Sports Drink: BHBs, MCTs, BCAA, creatine monohydrate, beta-alanine, L-Citrulline, natural caffeine, stevia
- Keto Nootropic: BHBs, MCTs, algal DHA from algae, alpha GPC, Cat’s Claw bark powder, green tea leaf extract, bacopa whole herb extract, L-Theanine, alpha-lipoic acid, Ginkgo Biloba Leaf
You can see some natural flavors like stevia or monk fruit extract, but these flavors don’t spike your insulin levels and are safe for general use, as well as for keto dieters.
Perfect Keto only uses ingredients that can work together to make its products more efficient. For instance, the added MCTs in the Collagen or the Perform Sports Drink adds energy boost and mental boost.
As you’ve seen above, each product features different flavors. PK is one of the few brands of ketogenic supplements that manufactures tasty products, although very few people complain about the taste.
So far, I like all the flavors, especially peaches and cream, and from what I’ve seen, the consensus is that:
- Chocolate is the best
- The Oils don’t taste like anything
- The Keto Greens Powder with MCTs is Perfect Keto’s least tasty product
What Are The Benefits of Perfect Keto Exogenous Ketones
Perfect Keto’s Exogenous Ketones has many benefits because its mix of BHB goes straight to your blood, increasing your ketone levels so you can get into ketosis quickly.
As you get into and maintain ketosis, you can reap all the advantages associated with a ketogenic diet, such as weight loss, more endurance, and improved brain function.
Here’s a complete list of benefits from my experience and various BHB capsules reviews:
- Your energy levels will skyrocket because BHBs turn into ketones immediately.
- You will get sustained energy for long hours because ketones don’t cause spikes and crashes.
- You can lose fat because when you’re in ketosis, your body burns through your fat stores. As your energy levels increase, so does your metabolism, which burns calories faster. Besides, if you have more energy, you can challenge yourself in the gym.
- Salts decrease hunger, according to research, meaning you can stay on top of your low-carb or keto diet.
- Your mental sharpness and focus will increase because your brain gets access to a cleaner source of energy than carbs.
- You won’t damage your health because the product uses only clean and natural ingredients.
- You will stick to your macros because these BHBs contain no carbs and just 20 calories/ serving. Check out Perfect Keto’s macros calculator to make sure you’re on track to reaching your goals.
- Ketones increase workout endurance according to research so that you can improve your athletic performance.
Perfect Keto Side Effects
If you’re worried about the dangers of exogenous ketones, keep in mind that ketogenic supplements might cause abdominal cramping, gas, bloating, and nausea.
Perfect Keto is a safe keto supplement, but sensitive people might experience some keto flu symptoms. The BHB-salts are linked to minerals, though, which support your digestive system and rehydrate you to minimize these flu symptoms.
My point is that although some unlucky few will experience stomach upsets or dizziness, these symptoms could have been far worse if you weren’t taking this keto supplement and rather just going into ketosis by yourself.
What you can do is stay hydrated and decrease your serving to a fourth of a scoop. If the symptoms persist or get too intense, call your doctor immediately. In fact, you’d better get in touch with your GP before starting these or any other kinds of supplements.
How to Use Perfect Keto Base
Perfect Keto Base is easy to take and use.
- Mix it in any drink you want.
- Start with half a scoop if you’re new to keto, and move to one full scoop after getting used to this diet.
- Pour it into your coffee to get steady energy for the rest of the day and counteract the jittery feeling that coffee can cause.
- Make a BHB shake before your workout to improve your performance and decrease the risk of hunger pangs.
- Prepare a BHB green tea with this keto supplement to drink after a carb-filled cheat-meal (or keto meal).
Perfect Keto Results: Does This Supplement Actually Work?
That’s the million-dollar question.
The answer is yes, it does. At least for a lot of other happy customers and me.
In fact, the people who complain about PK in negative weight loss reviews are mostly those who don’t put in the extra work, such as sticking to a low-carb diet or exercising.
I also appreciate that Perfect Keto doesn’t tout its products as panaceas or miracle workers. The brand states that PK increases your ketone levels and gives you energy if you’re taking the supplement correctly.
If you want to weigh the pros and cons further, Google reviews Reddit for Perfect Keto Max Pills, and you’ll get results galore.
Here are some people who claim that the supplement had life-changing results:
Rodney is excited about the taste and has some good tips on how to mix the powder. Rodney says he didn’t have any expectations, but PK reduced his snacking, boosted his energy levels, and helped him lose fat.
Corina Nielsen is a certified nutritionist and talks about all the advantages that it has on your weight loss plans, plus how Perfect Keto helped her.
Doc Rudy says that the Perfect Keto BHB salts helped him overcome a plateau and lose weight. “After having been stuck for a month, I am thrilled. Overall, I have lost 8.5 pounds in the past three weeks with no other changes to my lifestyle.”
Mari says that PK is more than she expected in both taste and energy. “This one is amazing! I almost gave up in my search to find an exogenous ketone base product that worked for me.
I would have settled for one that tasted tolerable and didn’t make me feel worse and helped me trudge through the first few days of a ketogenic diet. But this surpassed my wildest dreams.
It lifted my spirits, gave me physical energy and mental energy too. The uplifting of my spirits was unexpected.”
Frequently Asked Questions
Does PerfectKeto Base Break a Fast?
It depends on what kind of fast you’re on and what you’re mixing the base with. If you mix the Ketones with water or dark coffee without adding almond milk or cream or anything else that could translate to food, this supplement won’t break your fast.
Is Perfect Keto Good for You?
Perfect Keto products are good for you if you’re sticking to a low-carb diet. If you’re oscillating between carb-burning mode and fat-burning mode, you may ruin your metabolism.
Otherwise, PK can help you lose fat and improves your mental clarity. Additional ingredients like the keto-friendly Acacia fiber will support your digestive system too.
Does PerfectKeto Put You in Ketosis?
PK can help you achieve ketosis if you’re eating a low-carb diet or keto diet. If you have sugar and donuts for breakfast, one scoop of Perfect Keto won’t have any substantial effect. Check out the website for more advice on how to fit keto supplements into your life
Does Perfectketo help you lose weight?
Yes, it can help. I am on my third week right now and using Perfect Keto, and I have been losing to 3 pounds per week loss. After having been stuck for a while, I am happy. Generally, I have lost 9 pounds in the last 3 weeks with no other significant modifications to my lifestyle.
Do Doctors Actually Recommend Keto Diet?
Doctors’ recommendations regarding the keto diet can vary based on individual circumstances and health conditions. The ketogenic diet was initially developed as a therapeutic approach to manage epilepsy in children and has been shown to be effective in reducing seizure frequency in some cases.
In recent years, the popularity of the keto diet has grown, and some doctors may recommend it as a potential option for weight loss or to manage certain metabolic conditions like type 2 diabetes or metabolic syndrome. Research suggests that the keto diet may help some individuals achieve short-term weight loss and improve certain metabolic markers, such as blood sugar and lipid levels.
However, the keto diet is not suitable for everyone, and doctors may exercise caution when recommending it, especially for individuals with certain medical conditions or those at risk of nutrient deficiencies due to its restrictive nature. It is crucial for individuals to consult with a qualified healthcare professional before starting any diet, including the keto diet, to ensure it aligns with their specific health needs and goals.
Furthermore, doctors often emphasize the importance of a balanced and sustainable approach to nutrition and lifestyle for long-term health. While the keto diet may have potential benefits for some, it may not be the best option for others, and individualized recommendations are essential to address the unique health requirements of each patient. As with any dietary or lifestyle change, seeking professional guidance and considering evidence-based practices are paramount to making informed and health-conscious decisions.
How Long Can You Stay in Ketosis Safely?
The duration that an individual can safely stay in ketosis depends on various factors, including their overall health, medical history, and the specific ketogenic diet they are following. Ketosis is a metabolic state where the body primarily utilizes fat for fuel instead of carbohydrates, achieved through a low-carbohydrate, high-fat diet.
For some individuals, being in ketosis for a few days to a few weeks may be safe and well-tolerated. This short-term ketogenic approach is often used for weight loss or to manage specific medical conditions like epilepsy or type 2 diabetes.
However, prolonged or long-term adherence to a strict ketogenic diet may raise concerns about potential nutrient deficiencies, particularly if the diet lacks a variety of nutrient-rich foods. Furthermore, the long-term effects of sustained ketosis on overall health, particularly regarding cardiovascular health and kidney function, remain a topic of ongoing research and debate.
To ensure safety and effectiveness, it is recommended that individuals seeking to stay in ketosis for an extended period consult with a qualified healthcare professional. Medical supervision can help address individual health concerns, monitor metabolic markers, and design a well-balanced ketogenic diet that meets essential nutritional needs while minimizing potential risks associated with prolonged ketosis.
Ultimately, the safety and sustainability of ketosis hinge on an individualized approach, taking into account the unique health characteristics and goals of each person. Balancing the benefits and risks of long-term ketosis is essential for optimizing overall health and well-being.
Can I Drink Electrolytes While Intermittent Fasting?
Yes, incorporating electrolytes into your intermittent fasting routine is not only permissible but also advisable for maintaining optimal hydration and supporting overall health. Electrolytes, including sodium, potassium, magnesium, and calcium, play crucial roles in various physiological functions, and their balance is particularly important during fasting periods.
Scientifically, intermittent fasting may lead to an increased loss of electrolytes through mechanisms such as increased urine production and changes in hormone levels. Sodium, in particular, plays a vital role in fluid balance and nerve function. During fasting, the body may excrete more sodium, potentially leading to electrolyte imbalances. Supplementing with electrolytes can help counteract these losses and prevent symptoms of dehydration, such as dizziness, headaches, and muscle cramps.
Potassium is another essential electrolyte that regulates fluid balance, muscle contractions, and nerve signals. Fasting can impact potassium levels, and incorporating potassium-rich foods or supplements can help maintain the body’s electrolyte equilibrium.
Magnesium is involved in numerous enzymatic reactions and muscle function, and its levels can be influenced by fasting. Adequate magnesium intake is crucial for preventing muscle cramps and supporting overall well-being.
Calcium, while more commonly associated with bone health, also plays a role in muscle contractions and nerve signaling. Maintaining a proper calcium balance is important for overall physiological function.
Choosing an electrolyte supplement without added sugars or calories is recommended to avoid disrupting the fasting state. Opting for options with no artificial additives or sweeteners ensures that the benefits of fasting, such as improved insulin sensitivity, are not compromised.
In summary, incorporating electrolytes while intermittent fasting is not only permissible but beneficial for maintaining proper hydration and supporting essential physiological functions. Understanding the role of specific electrolytes, such as sodium, potassium, magnesium, and calcium, underscores the importance of a balanced approach to electrolyte supplementation during fasting periods.
Perfect Keto vs Pruvit
This is where Pruvit and Perfect Keto start to differ, and where you’ll notice that it comes down to where you need to put your efforts, rather than any huge difference in ingredients or formulation. Both recipes call for a glutamine base (2g), then some complex carbohydrates (anywhere between 6-8g), and lean protein (I like to use a combination of chicken and egg). What Pruvit adds to the glutamine base is carbohydrates in the form of fruit, vegetables, and potatoes – the exact same fruit and vegetable you’ll find in a meal, too, just swapped out for potatoes, or better still, those you’ll find in a 100% organic whole foods diet (and by using potatoes, you ensure you’re getting a potent anti-carcinogenic compound called glucoraphanin in there, too).
Basically, Pruvit comes to the table with what seems like a whole bunch of high-powered ingredients that aren’t going to just cut it in a natural bodybuilding contest. While you’re not going to be competing for the Mr. Universe, you do still want a base to work from – something that will not only help to build muscle but help your body digest and utilize the correct amounts of nutrients, too. A perfect ketogenic diet is no easy task – you’re really going to have to restrict certain foods and keep yourself well-hydrated while having to eat on a strict timeline.
Does Keto Regime Really Work?
The Keto regime has become quite popular over the years because of its stunning benefits. But, what makes this diet plan different from others? Isn’t it just an “exotic” diet plan or a fad diet? This is probably the reason people are baffled by this diet and the ingredients used in it. Before we discuss the Keto regime in detail, let us take a look at a few of its benefits and its pros and cons. Benefits Of Keto Regime. A Keto diet plan is known to help you attain healthy fat, energy levels, and clear skin. This, in turn, can help you get the perfect physique. Here is a list of the benefits of the Keto diet.
Reduces Your Cholesterol Level Low cholesterol levels can result in several health problems like heart attack, strokes, and abnormal blood pressure. Therefore, it is essential to reduce it to a healthy level. Consuming Keto Diet helps you in reducing your cholesterol levels. Increases Metabolism Ketosis is a state in which your body converts fat into ketones that are better known as ketones. This helps your body in increasing your metabolic rate. The Ketosis state can help you in burning extra fat and improve your metabolic rate. Improves Metabolism. If you are suffering from serious health issues, then this diet might not help you in getting rid of them. But, if you are suffering from chronic diseases, then this diet may be beneficial for you. Ketosis leads to better overall metabolism.
How Much Can I Lose on Keto in 2 Weeks?
Traditionally, keto dieters first lose about 3-5 pounds in the first weeks of eating less. But that’s often only the beginning of what follows. Keto weight loss will likely continue into the six-month range. Why? Because weight loss requires consistent efforts, which take practice. And we’re in this for the long haul. Ultimately, Keto’s full benefits will kick in over a long period of time, once it has worked its way through your system and is fully flushed from the body.
But right now, your 2-week results will be like no other. They’re fresh, the endorphins are on high, and they’re lasting. This is why I’m all for getting started sooner than later. That’s why I want you to know that, at most, you’re looking at a 1.5-pound weight loss for the first 2-week cycle. If you’re aiming for a 5-pound loss, you’ll need to lose an additional 1-2 pounds in the next 2-weeks. If you’re aiming for 15 pounds or more, you’ll want to lose an additional 2-4 pounds in the next 2-3 weeks.
Does Perfect Keto Cause Diarrhea?
Protein may help ease some of the stomach problems that a person with rhabdomyolysis may experience. A doctor may prescribe low-protein foods such as meats and fish to eat for a period of time to help ease symptoms of rhabdomyolysis. If a person is experiencing muscle pains, weakness, or trouble breathing, it is essential to seek emergency medical care and try to address any underlying conditions that may be causing it. If there is no underlying cause, a doctor may suggest reducing the intake of proteins.
It is vital that a person with rhabdomyolysis does not exercise in order to prevent the condition. It is essential that a person with rhabdomyolysis does not exercise in order to prevent the condition. However, doctors also do not usually recommend that someone with rhabdomyolysis exercise, because doing so can make the condition worse. Rhabdomyolysis usually begins with exercising in the heat or intense physical activity in a poorly vent.
Is Perfect Keto a MLM?
Without a doubt, Perfect Keto is a business and a marketing endeavor. The program is specifically designed to bring positive results and direct the course of one’s body weight loss without taking supplements and different chemicals. As a matter of fact, the Perfect Keto professional program is organic and includes protein sources, herbs, and supplements in order to ensure the highest level of quality and efficacy.
No wonder so many people are willing to spend a few hundred dollars to get the signature plan. And even more when they realize that this program is capable of transforming people’s lives. However, what you have to consider is that the company is marketing the Perfect Keto program as an MLM.
Where to Buy?
You can buy Perfect Keto from their official website, as well as Amazon and Walmart. While Amazon is probably cheaper, its official website might get you some occasional coupon codes, plus you’re guaranteed to be delivered a quality product. They have many delicious keto-friendly snacks and foods.
I’ve tried a lot of keto supplements until now, some of which were really bad. Tbh, at first, I didn’t want to spend a lot of money on my keto bars or powders, but that proved to be the wrong call.
I tried PK because I was surprised to see a consensus regarding this supplement’s effects and delicious taste, so that made me curious.
Just a few days in, I felt less hungry, I didn’t get any sugar cravings, I felt more energetic and focused, and I pushed myself harder at the gym. I also lost quite a lot of weight during the first month.
You are not me, and so your journey may look different than mine before and after, but I guarantee you will see substantial progress.
If the Perfect Keto price deters you from making the best decision for your progress, I have an available 15% special limited discount (Use LEANOP15 code and save 15%). Click on the link for the best price.