A lot of people who are new to keto give up this diet quickly after beginning it. This might even be you.
You can struggle to kickstart or maintain your ketosis because the first few days are rough, especially if you go through the keto flu. Keeping up with your macros and eating very few carbs is another struggle, as meal planning becomes a chore.
That’s why exogenous ketones can make or break your keto diet.
But many people have extremely hectic lives, and they forget to take their keto supplements, or they find it difficult to supplement during their workdays.
So, can you take ketones before bed?
What is the best time to take ketogenic supplements?
The answer is not straightforward, which is why you should read this article. Taking exogenous ketone supplements at the wrong time of day can affect your whole progress.
Read along to find out how to take pills like these correctly.
When Is the Best Time to Take Exogenous Ketones?
Now we’ve come to the truly interesting part of this article. When is the best time for your ketone drink? The answer depends on your purpose.
Dangers of Exogenous Ketones
Exogenous ketone supplements are considered to be a safe way to increase ketone body accumulation. Exogenous ketones are considered safe by the medical community, and many dietitians and medical practitioners deem them a valuable and versatile tool to fight several chronic diseases.
If you’d click the link above, you would see that these side effects are generally mild and not all test subjects experience them.
Another important side-effect to consider for the long-term is ingesting too many minerals because one serving of BHB salts includes about:
- 30% sodium DV
- 85% magnesium DV
- 55% calcium DV
If you take the recommended three servings per day, you’re tripling the numbers above. It’s wise to consult with your GP to see if you can eliminate the extra intake through urine or if elevated mineral levels can be problematic for you.
Do Ketones Help You Lose Weight?
So many people are looking for the perfect Keto Pills Shark Tank thinking they’ve found a miracle panacea for obesity.
On the other hand, Reddit users are especially adamant against taking them.
Here’s what the science says:
What I understand is that ketones help you lose weight because they decrease your appetite, but:
Final Thoughts. My Experience
My experience with ketones is a tumultuous one. I started looking into supplements like these browsing through the shelves at Walmart even before Joe Rogan got wind of them.
I’ve experimented with several brands of ketone supplements, but my favorite remains Perfect Keto. I measured my progress while on Perfect Keto with the help of a physician.
I asked him, “Can I take some tests to tell my readers about them?” He said yes.
The morning after my cousin’s wedding where I indulged in lots of carbs, I took a serving of exogenous ketones and measured my blood ketone levels with a monitor – I was in ketosis within an hour.
Then I went to my doctor. He measured my blood glucose, oxygen rate consumption, the volume of carbon dioxide that I breathed out, and heart rate. Then I climbed on the treadmill.
I kept my keto diet for a whole week, but without taking supplements, then I went to the doctor again to retake the test.
We found that when I take an exogenous ketone supplement, I burn more fat (based on the oxygen and carbon dioxide measurements) and have a decreased heart rate, which proved me right.
I always felt better and more energized.
This can be your experience too if you take ketones correctly.
You can take it before going to sleep. The best time to take them is in a fasted state, in the morning, but you can also take them at night if you’ve not eaten for a few hours.