Lean Optimum » MCT Oil » Best Keto Friendly Coconut Oils Brands (2020) | Buying Guide | Healthy Options!

Best Keto Friendly Coconut Oils Brands (2020) | Buying Guide | Healthy Options!

If you like me and following a ketogenic, you know how great coconut oil is. Thanks to it’s medium chain triglycerides. These MCTs have a medium-length carbon chain, so your body can quickly transform it into ketones and energy.

But did you know that when people are talking about coconut oil, they generally refer to finding a good MCT oil?

Quick Abstract In Case You’are Busy:

After trying 9 different brands, #1 product I recommend to my clients is . Why? Superior Mixability, Winning Taste (I prefer Matcha Latte) cleanness of its ingredients, no artificial sweeteners, and Acacia Fiber prebiotic (for gut and cellular health)

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Caprylic AcidNot all MCTs are created equal, so coconut is not the same with MCT, although some of the best MCT oil brands on the market extract their MCTs from pure coconut oil.

Coconut oil is mainly composed of Lauric acid (C12), with a small proportion of Caprylic acid (C8) and Capric acid (C10), while the best MCTs use only C8 and C10 because these are the fastest to convert into energy.

However, coconut oil provides health benefits that Eastern medicine has used for millennia.

If you’re on keto, you don’t want to eat trans fats or long-chain triglycerides; incorporate healthy, quality fats like coconut oil, avocados, fish, nuts, and so forth in your diet to reap all the benefits of ketosis.

MCT Oil vs. Coconut

As I’ve said before, MCT contains 100% MCTs, while coconut contains just 50% MCTs.

Most of those MCTs in coconut are in the form of Lauric acid. This fatty acid has twelve atoms of carbons in its chemical formula, so it’s the closest to long-chain fatty acids.

C12 can’t convert into ketones as quickly as C8 or C10, but it does have other health benefits:

  • It can fight pathogens like viruses, microbes, and bacteria. This property can help you fight the effects of the keto flu.
  • It decreases your bad LDL cholesterol and increases good HDL cholesterol, which is exactly what you need on a high-fat diet plan.
  • It increases weight loss because it accelerates your metabolism.
  • It improves your mental capacity and overall brain functioning. This feature also helps counteract mental fogginess that usually results in the early stages of keto and is part of the canopy of keto flu symptoms.

MCT products have their Benefits:

  • 100% C8 MCTs are the quickest to convert into energy. The result is increased stamina, mental clarity, and an excellent preworkout boost.
  • MCT that mix C8 and C10 give you steady fuel. These MCT take longer to convert into energy, so they are good for people who need mental clarity and steady mental energy for hours.
  • MCT is made from healthy fats, which keep you satiated for longer. Use them as meal replacements because they are generally low in calories, and you can lose weight quickly.

Coconut or MCT?

  • Choose coconut if you want to focus on strengthening your immune system and mental functioning. Coconut is jam-packed with vitamins and minerals, plus it’s more cost-effective.
  • Choose MCT if you need a quick, sustained energy boost, more strength, and stamina before your workouts, and a good supplement to kickstart or maintain your ketosis.

Refined vs. Unrefined Oils

Should you choose refined or unrefined coconut oil?

You can incorporate both these products into your ketosis diet or non keto diet thanks to their properties. But you should also take your purpose into account:

Refined coconut oil is Best used for:

Beauty treatments like face and hair masks

As lube

Baking with it because its smoke point is 350ᵒF

Preparing meals or drinks that don’t have a strong coconutty flavor

Unrefined oil is best used for:

  • Fighting GI distress caused by the keto flu. This typeboasts anti-inflammatory and antioxidant properties, thanks to its high intake of polyphenols.
  • Preparing fried foods because its smoke point is 400ᵒF so you can use it at a higher temperature.
  • Staying hydrated and making sure you get all the important nutrients you need for your keto diet. Unrefined coconut oil is rich in vitamins and minerals because it’s made from fresh coconuts. These coconuts rotate in a centrifuge until all the vitamin-packed oil is extracted from them.

That said, I think unrefined oil fits better into my ketogenic goals.

7 Best Oils for Keto Diet

Now that you know the difference between coconut and MCT, as well as the difference between refined and unrefined oil, it’s time to look at some of the best products on the market.

Perfect Keto MCT Powder – # 1 Best Oil for Ketogenic Diet

Mct oil Perfect Keto

Perfect Keto is a renowned brand because it focuses on research and extensive testing. Perfect Keto is synonym with quality and effectiveness, and that’s why it has so many satisfied customers.

It contains 11 grams of 100% coconut MCTs per serving, and is retailed under the slogan “instant fuel for your body and mind.”

Although the label and the official website don’t tell you the exact proportion of the different kinds of MCTs in this composition, I think that PerfectKeto Powder is the best for your keto diet because:

It kickstarts ketosis quickly because its 100% MCT content will transform into ketones fast.

These ketones will give you clean energy and focus because they convert so quickly into fuel. The result is your body won’t have to work overtime at digestion, meaning your brain will have more energy to spare.

Perfect Keto Mct Oil Design

It keeps GI disorders caused by the keto flu at bay thanks to its Acacia fibers. This ingredient is a natural prebiotic that helps your gut microbiota thrive, so your digestive system can do its job.

It helps you follow your macros because there are only 7g of fat and 1g of carbs per serving.

It curbs appetite because it consists of healthy fats.

It helps you lose weight if you use it as a meal replacement or healthy snack because one serving has just 70 calories.

It doesn’t mess with your glycemic index because it’s sweetened with Stevia and not corn syrup or another carb-filled sweetener.

PROS

 It’s made entirely with clean ingredients. Stevia, Acacia fibers, and MCT oils are all the things you can find in this MCT powder.

 It boasts several flavors, all of which delight your taste buds.

 It doesn’t clump when you mix it in shakes or drinks.

 It’s vegetarian and Paleo.

 You can use it any time you want.

CONS
Expensive

No Protein

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Perfect Keto MCT Softgels (C8)

100% Pure MCT Oil Softgels

My second choice are the Perfect Keto MCT Softgels because:

It kickstarts ketosis quickly. Unlike the PK, you know that these softgels are made entirely with C8 Caprylic Acid, which is the fastest one to transform into ketones.

It fills you with energy. As your ketone levels rise quickly, you will feel a substantial energy increase, and, as a result, have increased resistance and focus for the day.

It can protect you from GI distress. Although PK Softgels doesn’t have acacia fibers, C8 can also fight some pathogens which could affect your digestive system.

It brings the world into focus and increases your attention span because your brain will benefit from a lot of energy too.

It helps you follow your macros because one serving contains 3g of fat and 0g of carbs.

It won’t mess with your weight loss goals because one serving has just 25 calories.

PROS

Clean formula with no artificial ingredients

Gluten-free

Dairy-free

Tasteless

Odorless

The capsules are not oily

They are easy to swallow

You can take the capsules from the minute you wake up to the moment you go to sleep

The pills are portable and convenient

CONS

 Expensive

Some people experience diarrhea. This symptom can be a result of the keto flu because your body struggles hard to find new ways to digest MCTs. As the PK Softgels are made entirely with C8 Caprylic acid, your body will be confronted with a big influx of MCTs. Another reason could be that the people who experience diarrhea have taken the Softgels on an empty stomach.

 Can’t be mixed in smoothies or food

They are less filling because they have less fats per serving than Perfect Keto’s MCT Oil Powder

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Kiss My Keto MCT Oil Powder (Good For Coffee)

Kiss My Keto Unflavored

Kiss My Keto will turn your coffee into a powerhouse. I’ve ranked it third in my review because:

PROS

Its energy boost is smaller than that of the two Perfect Keto products above because it’s not made entirely with pure C8. However, adding this supplement to your morning coffee will magnify its energy-boosting capabilities.

It helps you maintain ketosis if you’re taking this supplement for breakfast with your coffee because it contains a mix of 67% C8 and 33% C10 MCTs.

It takes the jitters out of the coffee and transforms them into prolonged energy. Adding a third of C10 MCTs to the mix is a good idea because as they burn slower, they will give you constant energy.

It makes your coffee taste better because it has a creamy texture, and it’s delicious.

It helps you stick to your macros because one serving contains 7g of fat and 0g of carbs.

It helps you lose weight if you’re using this supplement as a breakfast replacement because it only has 60 calories/ serving.

You can use it every day because it’s a value-for-money supplement. The keto coffee hype was started by Bulletproof Brain Octane Oil, but this product is more expensive than Kiss My Keto Powder.

CONS

Not as clean as PerfectKeto because it uses natural flavors, additives (Xanthan Gum), and silicon dioxide (anti-caking agent). However, these extra ingredients have no side effects and are considered safe for use.

It contains a caseinate, which is a protein from milk. Kiss My Keto Oil Powder isn’t vegan.

It requires a blender for optimal stirring.

Some people have complained about cramps and abdominal taste.

It’s not the best-tasting supplement on the market because of its sweet aftertaste.

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Nutiva Organic Coconut Oil

Nutiva Coconut Oil

This fractionated coconut oil is the best choice for people who want a coconut oil to incorporate into their meals.

Nutiva Organic Oil is a good choice to maintain ketosis because:

It’s an unrefined type of product with all the advantages I discussed earlier. This product strengthens your immune system, reduces your flu symptoms, and helps you get important nutrients.

It helps you reach your macros because it contains 14g of fat per serving, aka 70% of the total necessary intake of saturated fats!

PROS

 More nutrients than butter

 No GMO

 No cholesterol

 USDA certified 100% organic

 Lauric acid promotes heart and mental health

 It can be used for skin, body scrub, or your hair and nails

 It can help you lose weight if you’re using it as a meal replacement with only 130 calories/ serving

CONS

No substantial energy boom

Poor packaging for the smaller packs

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NOW Foods Virgin Oil

Now Foods Coconut Oil

New Virgin Coconut Oil is a good choice because:

  • It has 64% MCTs. This unrefined product is made via cold-pressing to preserve more MCTs.
  • It doesn’t have a lot of carbs.
  • It’s filled with healthy fats (14g/ serving).
  • It’s a nutritious snack or meal replacement that helps you lose weight and curbs your appetite, considering it only has 107 calories/ serving.
PROS

No trans fats

Can be used for baking

Good texture

Not expensive

For skin moisturizing

GMP-certification

No dairy

No eggs

CONS
Poor taste

It’s jam-packed with LCTs (linoleic, myristic, and oleic fatty acids)

Slow energy burn

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Skinny & Co. Coconut Oil

Skinny Co Oil

Skinny & Co. Coconut Oil is a good choice in because:

It’s organic and high-quality, derived from pure coconut oil

It packs 14g of fat and 0g carbs/ serving so you can stick to your macros

It tastes good

PROS

 Made by a trustworthy company interested in ingredient purity

 Made from sustainable coconuts, picked by hand

The product  is extracted via a patented cold-air process called NutraLock which shows concern for product quality

 Can be used in various drinks, foods, and even as a moisturizer

 It mixes easily

 It’s a low-calorie and filling meal replacement, with 130 calories/ serving

CONS

Narrow packaging makes it difficult to pour it out without melting it first

It doesn’t offer a significant energy boost

It doesn’t kickstart ketosis on the spot

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Sports Research MCT Coconut Oil

Sports Research Coconut Oil

Sports Research MCT Coconut Oil is my last choice in this top 7 best coconut oils  because it’s packed with Lauric acid (30%).

Although coconut oils have more Lauric acid than MCT oils, I would have expected better even from this inexpensive product.

Sports Research MCT Coconut Oil contains just 42% C8 and 28% C10, meaning you won’t get a big energy boost and fast ketosis like you would with Perfect Keto Softgels or MCT Oil Powder.

However, I’ve included it in my top because:

It’s a keto-friendly supplement

It uses 100% non-GMO coconuts

It’s nutritious

It gives you prolonged energy

It helps you stick to your macros courtesy of 14g fat and 0g carbs/ serving

PROS

 Quality supplement

 Blends well with foods and drinks

 Vegan

 Paleo

 No dairy

 No flavor

 Affordable

CONS

 Not the ideal supplements for raising your ketone levels quickly or for giving you a huge energy boost

 Not the ideal preworkout supplement

 Not ideal for mental clarity and brainpower

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How To Use Coconut Oil on Keto Diet. Main Benefits & Side Effects

If you’re on a diet, you can use coconut oil any time, including before bed:

  • To bake your meals or snacks
  • To improve your drinks and smoothies
  • To bump up the fat content of your salad, if you add it to the dressing
  • To bulletproof your coffee

Benefits

Side Effects of Keto Oils

There are no known side effects for coconut oil, apart from triggering high-cholesterol in people who overstep their maximum daily dosage repeatedly.

Does Coconut Oil Help You With Weight Loss?

Weight Loss

Coconut oil can help you lose weight because:

It can reduce hunger pangs so you can control your appetite

It speeds up your metabolism so you can burn calories faster

It is an active agent against belly fat

The thing is you have to use oil wisely, which means:

  • You shouldn’t eat too much of it. Settle for maximum two tablespoons per day to minimize caloric intake
  • You should exercise to burn all the extra fats you’re getting into your body
  • You should reduce carbs as much as possible to make sure your body will transform these healthy fats into ketones instead of burning glucose
  • You should restrict your caloric intake

Is Coconut Oil Good For Your Hair, Face, and Skin? Can You Use It for Cooking?

Coconut Oil for Hair

If you want to use coconut oil for your face, hair, and skin, it’s wiser to choose a refined type of coconut oil. Otherwise, studies show that coconut oil is good for moisturizing purposes; it lowers the risk of feeble hair and can assist several skin issues.

You can also use it for cooking but:

Keep the temperature under 350F for refined coconut oil and under 400F for unrefined coconut oil.

Limit your intake to a maximum of 24g/ day if you want to follow the advice from WHO and AHA.

Limit your intake to 14.4g/ day if you have heart issues.

Does Coconut Oil Speed Up Ketosis?

Coconut oil can speed up ketosis because it contains 50% MCTs, which are easily converted into ketones. Raised ketone levels are the very definition of ketosis.

However, MCT oils are 100% MCTs, meaning they will speed up ketosis at a quicker rate.

Is Coconut Oil Bad for You?

Coconut oil is not a toxic supplement, although there are some mild side effects associated with it that I’ve explained above.

Coconut Oil Flask

Keto Coconut Oil Can be Bad for You If:

You don’t respect the maximum intake restrictions

If you start by taking your daily spoonful of coconut oil from day one instead of starting slow

If you have pre-existing heart, liver or thyroid conditions

Other popular oil products to use on keto diet (inlcuding for cooking oils): cold pressed extra virgin olive oil, avocado oil,

Final Conclusion. What Brand Of Coconut Oil is Best for Keto & Where To Buy?

What kind of coconut oil is the best? My favorite is Perfect Keto Oil Powder because it is delicious, kickstarts ketosis quickly reduces hunger pangs, and it helps you concentrate better.

Although this is an expensive supplement, quality is always worth paying extra to ensure maximum results.

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If you don’t want an MCT, the best brand of coconut oil is Nutiva with its Organic Coconut Oil.

This unrefined coconut oil is the best type of oil to assist your diet goals, but Nutiva’s supplement is also certified organic, filling, and helps cover all your macros.

You can buy these products from Walgreens, Walmart, Amazon, or their official websites.

If you’ve decided on Perfect Keto MCT Oil Powder, you can take advantage now of my exclusive 15% discount if you click on the following link (use WELLWIRES15 code)