Does coconut oil speed up ketosis?
If you like me and follow a ketogenic, you know how great coconut oil is. Thanks to its medium-chain triglycerides. These MCTs have a medium-length carbon chain, so your body can quickly transform them into ketones and energy.
But did you know that when people are talking about coconut oil, they generally refer to finding a good MCT oil?
Not all MCTs are created equal, so coconut is not the same as MCT, although some of the best MCT oil brands on the market extract their MCTs from pure coconut oil.
It is mainly composed of Lauric acid (C12), with a small proportion of Caprylic acid (C8) and Capric acid (C10), while the best MCTs use only C8 and C10 because these are the fastest to convert into energy.
However, coconut oil provides health benefits that Eastern medicine has used for millennia.
If you’re on keto, you don’t want to eat trans fats or long-chain triglycerides; incorporate healthy, quality fats like coconut oil, avocados, fish, nuts, and so forth in your diet to reap all the benefits of ketosis.
MCT Oil vs. Coconut
As I’ve said before, MCT contains 100% MCTs, while coconut contains just 50% MCTs.
Most of those MCTs in coconut are in the form of Lauric acid. This fatty acid has twelve atoms of carbons in its chemical formula, so it’s the closest to long-chain fatty acids.
C12 can’t convert into ketones as quickly as C8 or C10, but it does have other health benefits:
- It can fight pathogens like viruses, microbes, and bacteria. This property can help you fight the effects of the keto flu.
- It decreases your bad LDL cholesterol and increases good HDL cholesterol, which is exactly what you need on a high-fat diet plan.
- It increases fat loss because it accelerates your metabolism.
- It improves your mental capacity and overall brain functioning. This feature also helps counteract mental fogginess that usually results in the early stages of keto and is part of the canopy of keto flu symptoms.
MCT products have their Benefits:
- 100% C8 MCTs are the quickest to convert into energy. The result is increased stamina, mental clarity, and an excellent preworkout boost.
- MCT that mixes C8 and C10 gives you steady fuel. These MCTs take longer to convert into energy, so they are good for people who need mental clarity and steady mental energy for hours.
- MCT is made from healthy fats, which keep you satiated for longer. Use them as meal replacements because they are generally low in calories, and you can lose weight quickly.
Coconut or MCT?
- Choose virgin coconut if you want to focus on strengthening your immune system and mental functioning. Coconut is jam-packed with vitamins and minerals, plus it’s more cost-effective.
- Choose MCT if you need a quick, sustained energy boost, more strength, and stamina before your workouts, and a good supplement to kickstart or maintain your ketosis.
Refined vs. Unrefined Oils
Should you choose refined or unrefined coconut oil?
You can incorporate both these products into your ketosis diet or non-keto diet thanks to their properties. But you should also take your purpose into account:
Refined coconut oil is greatly used for:
Beauty treatments like face and hair masks
Baking with it because its smoke point is 350ᵒF
Preparing meals or drinks that don’t have a strong coconutty flavor
Unrefined oil is greatly used for:
- Fighting GI distress caused by the keto flu. This type boasts anti-inflammatory and antioxidant properties, thanks to its high intake of polyphenols.
- Preparing fried foods because their smoke point is 400ᵒF so you can use it at a higher temperature.
- Staying hydrated and making sure you get all the important nutrients you need for your keto diet. Unrefined coconut oil is rich in vitamins and minerals because it’s made from fresh coconuts. These coconuts rotate in a centrifuge until all the vitamin-packed oil is extracted from them.
That said, I think it fits better into my ketogenic goals.
7 Best Oils for Keto Diet
Now that you know the difference between coconut and MCT, as well as the difference between refined and unrefined oil, it’s time to look at some of the top-rated products on the market.
Perfect Keto MCT Powder – # 1 Best Oil for Ketogenic Diet
Perfect Keto is a renowned brand because it focuses on research and extensive testing. Perfect Keto is synonymous with quality and effectiveness, and that’s why it has so many satisfied customers.
It contains 11 grams of 100% coconut MCTs per serving, and is retailed under the slogan “instant fuel for your body and mind.”
Although the label and the official website don’t tell you the exact proportion of the different kinds of MCTs in this composition, I think that PerfectKeto Powder is the #1 choice for your keto diet because:It kickstarts ketosis quickly because its 100% MCT content will transform into ketones fast. These ketones will give you clean energy and focus because they convert so quickly into fuel. The result is your body won’t have to work overtime at digestion, meaning your brain will have more energy to spare.
It keeps GI disorders caused by the keto flu at bay thanks to its Acacia fibers. This ingredient is a natural prebiotic that helps your gut microbiota thrive, so your digestive system can do its job. It helps you follow your macros because there are only 7g of fat and 1g of carbs per serving. It curbs appetite because it consists of healthy fats.
It helps you lose weight if you use it as a meal replacement or healthy snack because one serving has just 70 calories.
It doesn’t mess with your glycemic index because it’s sweetened with Stevia and not corn syrup or another carb-filled sweetener.
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Perfect Keto MCT Softgels (C8)
My second choice are the Perfect Keto MCT Softgels because:
It kickstarts ketosis quickly. Unlike the PK, you know that these softgels are made entirely with C8 Caprylic Acid, which is the fastest one to transform into ketones.
It fills you with energy. As your ketone levels rise quickly, you will feel a substantial energy increase, and, as a result, have increased resistance and focus for the day.
It can protect you from GI distress. Although PK Softgels doesn’t have acacia fibers, C8 can also fight some pathogens which could affect your digestive system.
It brings the world into focus and increases your attention span because your brain will benefit from a lot of energy too.
It helps you follow your macros because one serving contains 3g of fat and 0g of carbs.
It won’t mess with your fat loss goals because one serving has just 25 calories.
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Kiss My Keto MCT Oil Powder (Good For Coffee)
Kiss My Keto will turn your coffee into a powerhouse. I’ve ranked it third in my review because:
Nutiva Organic Coconut Oil
This fractionated coconut oil is a good choice for people who want coconut oil to incorporate into their meals.
Nutiva Organic Oil is a good choice to maintain ketosis because:
It’s an unrefined type of product with all the advantages I discussed earlier. This product strengthens your immune system, reduces your flu symptoms, and helps you get important nutrients.
It helps you reach your macros because it contains 14g of fat per serving, aka 70% of the total necessary intake of saturated fats!
NOW Foods Virgin Oil
New Virgin is a good choice because:
- It has 64% MCTs. This unrefined product is made via cold-pressing to preserve more MCTs.
- It doesn’t have a lot of carbs.
- It’s filled with healthy fats (14g/ serving).
- It’s a nutritious snack or meal replacement that helps you lose weight and curbs your appetite, considering it only has 107 calories/ serving.
Skinny & Co. Coconut Oil
Skinny & Co. Coconut Oil is a good choice in because:
It’s organic and high-quality, derived from pure coconut oil
It packs 14g of fat and 0g carbs/ serving so you can stick to your macros
It tastes good
Sports Research MCT Coconut Oil
Sports Research MCT Coconut Oil is my last choice in these 7 top-rated coconut oils because it’s packed with Lauric acid (30%).
Although they have more Lauric acid than MCT oils, I would have expected better even from this inexpensive product.
Sports Research MCT contains just 42% C8 and 28% C10, meaning you won’t get a big energy boost and fast ketosis like you would with Perfect Keto Softgels or MCT Oil Powder.
However, I’ve included it in my top because:
It’s a keto-friendly supplement
It uses 100% non-GMO coconuts
It gives you prolonged energy
It helps you stick to your macros courtesy of 14g fat and 0g carbs/ serving
How To Use Coconut Oil on Keto Diet. Main Benefits & Side Effects
If you’re on a diet, you can use coconut oil any time, including before bed:
- To bake your meals or snacks
- To improve your drinks and smoothies
- To bump up the fat content of your salad, if you add it to the dressing
- To bulletproof your coffee
- Improves your health and quality of life
- It speeds up your metabolism
- It can fight all sorts of pathogens
- It prevents hunger pangs
- It lowers bad cholesterol and increases the good cholesterol
- It can make your skin look better
- It improves brain functioning and health
- It helps with oil pulling
- Many people use coconut oil for dogs, to solve their digestion issues and to make their coats shinier
Side Effects of Keto Oils
There are no known side effects for coconut oil, apart from triggering high cholesterol in people who overstep their maximum daily dosage repeatedly.
Does Coconut Oil Help You With Weight Loss?
Coconut oil can help you lose weight because:
It can reduce hunger pangs so you can control your appetite
It speeds up your metabolism so you can burn calories faster
It is an active agent against belly fat
The thing is you have to use oil wisely, which means:
- You shouldn’t eat too much of it. Settle for a maximum of two tablespoons per day to minimize caloric intake
- You should exercise to burn all the extra fats you’re getting into your body
- You should reduce carbs as much as possible to make sure your body will transform these healthy fats into ketones instead of burning glucose
- You should restrict your caloric intake
Is Coconut Oil Good For Your Hair, Face, and Skin? Can You Use It for Cooking?
If you want to use coconut oil for your face, hair, and skin, it’s wiser to choose a refined type of coconut oil. Otherwise, studies show that it is good for moisturizing purposes; it lowers the risk of feeble hair and can assist several skin issues.
You can also use it for cooking but:
Keep the temperature under 350F for refined oil and under 400F for unrefined coconut oil.
Limit your intake to a maximum of 24g/ day if you want to follow the advice from WHO and AHA.
Limit your intake to 14.4g/ day if you have heart issues.
Does Coconut Oil Speed Up Ketosis?
It can speed up ketosis because it contains 50% MCTs, which are easily converted into ketones. Raised ketone levels are the very definition of ketosis.
However, MCT oils are 100% MCTs, meaning they will speed up ketosis at a quicker rate.
Is Coconut Oil Bad for You?
Coconut oil is not a toxic supplement, although there are some mild side effects associated with it that I’ve explained above.
Keto Coconut Oil Can be Bad for You If:
You don’t respect the maximum intake restrictions
If you start by taking your daily spoonful of coconut oil from day one instead of starting slow
If you have pre-existing heart, liver or thyroid conditions
Other popular oil products to use on the keto diet (including for cooking oils): cold-pressed extra virgin olive oil, avocado oil,
Can You Use This Oil while on Keto?
Definitely. Coconut oil is absolutely keto-friendly due to its pure fat content. It may help you reach your fat goals without getting any carbs into your food. It also includes saturated fat, the largest portion of which are medium-chain triglycerides (MCTs), a fat that may increase fat burning.
If your goal is fat loss, you still will want to restrict your intake of any oil. It’s a calorie-rich type of food, carrying 120 calories per 14 grams (1 tablespoon)
Keto Oils to Avoid
High-quality natural keto oils are extremely healthy and effective for detoxifying the body and aid in fat loss. They are easy to make. When you use keto oils, you will be a keto ninja and people can easily tell that you are following the keto diet. It will take two or three months to make a keto oil since it does not have to be heated, otherwise, it is easily abused. If you are using herbs and spices in the keto oils, you will have to grind them before use because there is no gas produced when there is a mixture of raw ingredients. For people who are keto intolerant, keto oils will be a good addition. These keto oils are affordable and are easy to make. However, it is better to consult your doctor before using them, as there are some side effects. It is important for you to not get cooking oil because it can also destroy the liver. In case, you are in a situation where you can’t stop consuming the oil, then you can try to make it as much as possible with healthy ingredients.
Keto oils to avoid kidney stones. People who are dieting for long periods can get kidney stones. When your body can’t process fats and can’t get sufficient energy from carbohydrates, it eventually gets stuck with the accumulation of calcium. The body reacts to it by putting it into the kidneys. In some people, it’s easily bypassed but in other people, it can be a problem and they might require surgical treatment. If you do not follow a low-carb diet, you can develop kidney stones. This can occur in adults as well as children. It is very important to take your kidney doctor’s advice when it comes to treating kidney stones. There are some natural supplements that can prevent kidney stones from forming. Avoid consuming these unhealthy fat sources (cooking oils): Corn, Canola, Grapeseed, Peanut, Rapeseed, Safflower, Soybean, and Sunflower.
Is Canola Oil Keto-Friendly?
Canola oil is a key ingredient in the popular ketogenic diet or keto diet, which requires a large number of fats as an important part of your macro-nutrient intake. Many keto dieters are also fans of is canola oil is a key ingredient in the popular keto diet or keto diet, which requires a large number of fats as an important part of your macro-nutrient intake. Many keto dieters are also fans of coconut oil, but canola oil is similar to it and there are several clear benefits to using it. As a source of healthy fats, it can help control blood sugar and metabolism as well as promote weight loss.
Why Canola Oil is a Good Choice for Keto-Counting. Keto-healthy fats can be an effective way to help control blood sugar and prevent spikes in insulin levels. In the ketogenic diet, the primary source of fats is coconut oil, and there are very few people who enjoy the taste of coconut oil. Many people like canola oil because it’s a more neutral taste. Canola oil is also a healthy choice because it is a simple and inexpensive oil to get. It’s also non-GMO, which can be important when choosing a healthy, keto-friendly option. The keto diet requires people to consume about 25 grams of fats each day.
Can I Use Unrefined Coconut Oil On My Skin?
There is no difference if the coconut oil is used to top your salad or a cream used for cooking. What you need to understand is that coconut oil is as mild as it can get and is, therefore, suitable to use on the skin without making it irritated. Its ultra-nourishing benefits of it help in strengthening the natural beauty of your skin.
It is all-natural coconut oil that comes with antibacterial properties and helps to treat acne and pimples. It is much safer to use than you may think! You may be seeing other people applying it on their faces and thinking that they are covered with coconut oil, but you should know that that is not true. It is best to use coconut oil on the face in a way that prevents it from spreading all over your face. Take a look at this video to know more about this.
Can I Put Coconut Oil in My Coffee Keto?
You know those moments when you wake up with a sort of vague idea to make your favorite morning drink, but are stuck for time and can’t decide what you would like to have? Do you know that bottle of coconut oil by your sink? It’s there, right? Maybe you could add it to your coffee? We have the answer: Yes. Absolutely yes.
Coconut oil is full of health benefits and has been used as a flavoring in coffee for years. The good news is that you can add it into your coffee or a latte with the same effect. Take a look at the video above to find out how you can enjoy this popular coffee drink and enjoy all the health benefits. Want to know more about how to start drinking coconut oil? Watch this video to learn about why you should start drinking coconut oil and its amazing health benefits of it. Read more about the health benefits of coconut oil and this short video about how to prepare your favorite coffee drink with coconut oil.
Is Sunflower Oil Keto-Friendly?
When it comes to a keto diet, keto fat intake is often regarded as the most effective way to get full and rapid results. So it is understandable that your diet plan should include a good amount of sunflower oil. But if you’re avoiding sunflower oil because of its high content of omega-6 fatty acids, there are actually quite a few benefits to consider. If the problem of craving sugar is something that can be managed well by exercising good control and utilizing the right intake of carbohydrates and proteins, then an experiment with the use of Sunflower Oil may be of help.
Is Coconut Oil Healthy?
Coconut oil is popularly known as the “miracle oil” for it is loaded with nutrients, minerals, and vitamins. It is abundant in healthy fats that help boost your metabolism and are also good for your heart. If you have been struggling with weight issues then coconut oil could be the solution. But before you go for it, there are a few things that you need to keep in mind.
What is Coconut Oil’s Health Benefits? You must have heard about coconut oil’s potential to cure several ailments like obesity, high blood pressure, diabetes, and heart disease. But do you know that the oil is good for your skin, hair, brain, and gut as well? Here is the list of top health benefits you can get from it: Heart Health. Coconut oil is rich in healthy fats that provide you with cholesterol-lowering effects. It also contains a high amount of fatty acids that have been shown to help lower cholesterol by blocking inflammation in your body.
Frequently Asked Questions
Is Cold-Pressed Coconut Oil Good for Keto?
Absolutely, Cold-Pressed Coconut Oil is an excellent choice for individuals following the ketogenic (keto) diet. This natural oil possesses unique properties that align well with the principles of the keto diet. Rich in medium-chain triglycerides (MCTs), specifically lauric acid, coconut oil provides a readily available source of energy that can enhance ketone production and support the body’s transition into a state of ketosis.
MCTs are metabolized differently than long-chain triglycerides found in other fats, as they are rapidly absorbed and transported directly to the liver. Here, they are efficiently converted into ketones, which serve as an alternative fuel source to glucose. This metabolic shift is pivotal for individuals on a keto diet, as it promotes fat utilization and weight loss.
Furthermore, cold-pressed coconut oil retains its nutritional integrity due to minimal processing and low heat exposure. This preserves its antioxidant content, particularly vitamin E, which safeguards cells from oxidative stress – a crucial aspect during the keto journey. Its medium smoke point makes it suitable for light sautéing and baking, enhancing the palatability of keto meals without compromising its health benefits.
However, while cold-pressed coconut oil is a valuable asset in the keto diet, moderation remains vital due to its high-calorie density. Balancing its inclusion with other healthy fats like avocados, olive oil, and nuts ensures a comprehensive nutrient intake. To maximize its benefits, choose organic, unrefined, and cold-pressed coconut oil as it maintains its original nutrients. Ultimately, integrating cold-pressed coconut oil into a well-planned keto diet can contribute to increased ketone production, energy provision, and overall diet success.
Does Coconut Oil Get You Into Ketosis Faster?
Coconut oil has the potential to expedite the process of entering ketosis due to its unique composition of medium-chain triglycerides (MCTs), particularly lauric acid. These MCTs are swiftly metabolized by the liver, generating ketones as a rapid and efficient energy source, thus aiding the body’s transition into ketosis.
MCTs differ from long-chain triglycerides (LCTs) found in most fats, as they bypass the usual digestive process and are promptly converted into ketones. Ketones are essential for individuals on a ketogenic diet since they serve as an alternative fuel to glucose. This metabolic shift, supported by the consumption of coconut oil, enhances the breakdown of stored fats and encourages the production of ketones, thereby promoting a state of ketosis.
Lauric acid, a dominant MCT in coconut oil, holds distinct ketogenic benefits. Research suggests that lauric acid is efficiently converted into ketones, thus contributing to the elevation of ketone levels in the blood. This heightened ketone production can facilitate the onset of ketosis and potentially expedite the adaptation phase that individuals undergo when shifting from carbohydrate reliance to fat utilization for energy.
It is important to note that while coconut oil’s MCTs can offer an advantage in hastening ketosis, it’s not a sole solution. A well-structured ketogenic diet that includes appropriate macronutrient ratios, calorie control, and overall nutritional balance remains paramount. While coconut oil can enhance the production of ketones and facilitate the ketosis process, it should be integrated judiciously within the context of a comprehensive keto plan.
Final Conclusion. What Brand Of Coconut Oil is Best for Keto & Where To Buy?
What kind of coconut oil is the best? My favorite is Perfect Keto Oil Powder because it is delicious, kickstarts ketosis quickly reduces hunger pangs, and helps you concentrate better.
Although this is an expensive supplement, quality is always worth paying extra to ensure maximum results.
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If you don’t want an MCT, the #1 brand of oil is Nutiva with its Organic Coconut Oil.
This unrefined coconut oil is the best type of oil to assist your diet goals, but Nutiva’s supplement is also certified organic, filling, and helps cover all your macros.
You can buy these products from Walgreens, Walmart, Amazon, or their official websites.
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