Pruvit Keto OS is endorsed by Joe Rogan. This product comes with many stellar reviews and amazingly-sounding promises of quick weight loss, huge energy boost, immune boost, and DNA repair.
On the other hand, Pruvit has plenty of negative reviews regarding poor customer service and false advertising claims.
You can understand my skepticism before trying this product, and I come with a full review of my experiences.
I only tried it after reading all the medical literature on their claims, some of which I included in this article.
I also wanted to see if I could find a product that compares with Perfect Keto. Is it worth the money? Could you find a better product? I hope this article helps you choose wisely.
Read along to find out my personal experience, what the research has to say on this kind of supplements, and why one customer has titled his YouTube Pruvit Keto/OS review “Don’t waste your time.”
Pruvit Keto OS is the leading-line exogenous ketone supplement manufactured by Pruvit. The composition of BHB salts, which promises to keep you into ketosis and help you lose weight fast, waits to be patented.
When you’re not eating carbs, your body shifts to burning fat and produces ketones as a result. Exogenous ketones want to make your brain believe you’re in ketosis, so your body acts like it.
In fact, Pruvit claims that you will enter ketosis as quickly as 30 minutes.
Company sell Keto OS supplements in pouches of powders, which are convenient and portable. They mix easily in water or keto-friendly shakes, and you have your dish of ketones ready to give you an energy boost.
You can use these supplements either for kickstarting your ketosis or for maintaining ketosis-appropriate ketone levels in your bloodstream.
People who feel that a strict ketogenic diet is too much for them can get away with a laxer low-carb diet.
Although there is some research on how ketogenic diets can reduce fat weight and BMIs, it is not yet clear if Pruvit ketone supplements work the same way.
Pruvit promises that Keto OS will help you concentrate better, improve fat loss, and strengthen your immune system, and many happy customers praise the improvements they’ve seen after using their products.
What Are the Pruvit’s Ingredients?
Before getting to the actual ingredients, here’s what you can find in one serving of Pruvit OS:
Here’s what I like about this list:
Here’s what I don’t like:
Here are the Main Ingredients:
What Are the Benefits of PruvitKeto//OS?
Pruvit claims to offer plenty of benefits, like the ones below. Many customers say it worked for them, and I’ve also noticed some improvements in my mood and physical ability.
Here’s what the company says Keto OS can do for you:
- It can trigger ketosis faster. If you’re like me, you’re not one to get into or stay in ketosis very easily. I still have my sweet tooth, and I love fruit. So yes, sometimes, a bit of extra ketones is exactly what I need after a cheat day. I’m not swearing off mangos any time soon, and a few fruits get you out of ketosis instantly. That’s why I need a supplement that can help me with this.
If you’re not following a keto diet, though, Keto OS won’t do too much for you. These supplements can increase your blood ketone levels but, if your body has lots of glucose to burn, it will still choose glucose over ketones.
- It can help you burn more fat. If you want to burn more fat, it’s better to choose a high-fat, low-carb diet rather than a high-carb, low-fat diet. Why? A high-fat, low-carb diet decreases your appetite and triggers ketosis. In fact, if you take these supplements correctly, on an empty stomach, your appetite can be cut in half.
There is no research to prove that Pruvit Keto OS can do that for you, but increased ketone levels can’t hurt your ketosis. Not unless they have carbs – but I’ll get into that later on.
- It can alleviate the symptoms of keto flu. The sodium and calcium in Pruvit OS prevent diarrhea and bloating. Calcium helps your immune system by strengthening your good gut bacteria so that you won’t have GI disorders. These minerals reduce feelings of tiredness and fatigue you experience when your body shifts to burning fat for energy instead of glucose.
I didn’t experience the keto flu while taking this supplement, but I also drank plenty of water and took my magnesium-packed multivitamins.
- It can give you more energy during workouts. I know that keto diets are good for stamina and energy. Ketone supplements stabilize your blood sugar and decrease lactic acid levels in your blood, so you can train more effectively and reduce recovery times. Caffeine has also been shown to improve your endurance during workouts.
- It can make your brain healthier. Some animal studies show supplements improve memory and reduce anxiety, though there is limited research for human subjects.
Company states that Keto OS can help you concentrate better, have more mental energy, and a better view of life. Considering that your brain uses up to a quarter of your daily energy and that ketosis gives you a steady influx of energy, supplements can indeed support your brain health.
Remember that the research is limited, although the current studies aim to prove that your brain prefers ketones rather than glucose.
Pruvit Keto Dangers & Side Effects
Some of the possible risks and side effects of ketone supplements include:
- Digestive issues, including cramps, gas, and diarrhea
- Bad breath because of the high blood ketone levels
- Dangers may include low blood sugar, which is why ketone supplements are not recommended to people with diabetes
- Undocumented effects of shifting between a keto and normal-carb diet
- Limited research on the actual benefits of ketone supplements
Pruvit Keto OS has two significant downsides:
The possible side effects of Keto OS are not that different from what you can expect with any other ketone supplement.
I didn’t experience any of the things above, though you might not be as lucky. People who are new to ketogenic diets or are eating lots of pizza while also taking a ketone supplement might experience intense keto flu symptoms.
How to Use Pruvit Ketones
If you’re new to exogenous ketones, here’s a quick review on how to use this supplement:
- Take two servings per day, one in the morning on an empty stomach, and another in the evening, a few hours after your last meal.
- Drink lots of water to make sure you’re hydrated and to prevent possible keto flu.
- Reduce your carb intake as much as possible, starting with trans-fats, refined sugar, and processed meals.
- Increase your intake of healthy fats according to the principles of the keto diet.
- Try time-restricted feeding because ketone supplements work better on an empty stomach and because this is a good way to limit your caloric intake. Try the Pruvit Reboot if you want a quick reset to work with your intermittent fasting.
- Exercise more to make the most of your energy. Increasing your ketone levels and being on a keto diet means more fat cells in your body. Exercising works to make sure you don’t store them as fat deposits.
What Are the Different Flavors?
There are various Keto OS options, each with its unique array of flavors. Many people give negative reviews to the Keto OS taste, and I can tell you that Perfect Keto taste miles better.
Some of these flavors can be nauseatingly sweet, but I’ve tasted worse supplements. You can have a different experience. After all, the flavor is in the mouth of the be-taster.
Keto OS Max
Keto OS NAT
My Experience & Other People’s Results: Before and After
Drum roll, please.
Did Pruvit OS Keto work for me?
It did. And it also didn’t.
I felt energized first thing in the morning, and my workouts improved because I could train longer and more effectively. I measured my blood ketone levels, and I was in ketosis a couple of hours after taking drinking my Pruvit OS shake.
And I already told you I didn’t experience any keto flu symptoms.
Pruvit OS is not as good as Perfect Keto, though, in terms of mental energy and overall endurance, although it’s a good supplement.
Don’t take my word for it, though. Here’s what other people thought of Pruvit OS:
“Man, if I just had this… If I just had this when I first started my keto journey… I don’t know. I think it would have been a little bit easier.” - Kim - Blogger
Kim is well-versed in the keto diet, with plenty of tried and tested products. She says she lost 60 pounds with keto, 20 of which came off fast.Kim used Keto Max for ten days, starting with half a pack because these supplements are so sweet.She’s happy with how Pruvit OS helps exercising during intermittent fasting and her appetite control.Kim felt extremely energized after three days, but she was also bloated and had some mild digestive issues, which disappeared after the first few days.
“Don’t waste your time.” - Dom Tisher - Soldier
Dom says that Keto OS worked for both him and his wife. He was overweight, suffered from severe headaches, and napping like it was his full-time job.Pruvit OS helped him feel more energized and clear-headed.Dom was addicted to pain meds and sleep aids, and Pruvit OS improved those things.
But Dom says you have to do your part. Pruvit OS works but doesn’t do the work for you.
“I think I took more mirror selfies in that two-week period than I did in the last fifteen years of my life.” - Jen- Youtube Blogger
Jen has asked the advice of her doctor and nutritionist regarding her weight gain and immune thyroid problems, and they decided to start Keto.After ten days on the keto diet, Jen started taking Keto OS, which helped her with her appetite control, weight loss, her sleep issues, and energy deficit. The best thing was that Jen could safely decrease the dosage for her postpartum medication!
Perfect Keto vs. Keto OS
Perfect Keto is a better product than Keto OS because:
· It tastes delicious, with lots of flavors to choose from.
· It doesn’t have artificial ingredients like Xanthan Gum.
· It puts you into ketosis faster (30 minutes as compared to the two hours I needed with Keto OS) and gives you more energy.
· It has fewer carbs than Keto OS.
· It has more minerals, including a good dose of 98% of the Magnesium DRV.
The pyramid scheme might indicate that Pruvit has so many positive reviews because it’s an MLM company, so people must make positive YouTube reviews to sell the products they buy from Pruvit.
According to the complaints you can read on the BBB website, many negative reviews regard billing problems, quality issues, and low-quality customer service, especially after filing a complaint.
What this tells me is that Perfect Keto is a more reliable company than Keto OS.
Does Pruvit Keto OS Really Work?
Keto OS can put you into ketosis – I measured my ketone levels, and it worked, but I had more success when I took this supplement on an empty stomach.
Keto OS doesn’t work if you’re on a diet of sugar-packed desserts and greasy meals and if you’re not working out.
Even best exogenous ketones will not work if your body is still getting carbs to burn for energy.
And it also worked for me.
Final Conclusion. Where to Buy Pruvit Keto OS & Alternatives
If you read my Pruvit Keto/OS review, you know I think this product is really good. It worked for me, as it did for many others.
It’s also no secret that I prefer Perfect Keto Exogenous Ketones because it tastes better, it gives you more energy, kickstarts ketosis faster, and the brand is more reliable.
You can buy Keto OS on Amazon, GNC, or on the Pruvit Now website. If you buy it from their website, you have the advantage of tracking your order by logging on to the Pruvit cloud. The downside is you have to sign up to become a Pruvit promoter first.
But if you want to get Perfect Keto now, I have an exclusive discount for you. Just click on the link below.