Exogenous ketones are type of supplements that may help a someone get into ketosis while still being less restrictive regarding what they eat. The (FDA) Food and Drug Administration currently do not impose regulations on the exogenous ketone supplement market.
Do exogenous ketones put you into ketosis?
Yes, your can get into ketosis through your diet, but this process may can take a couple of days. Exogenous ketones will speed up the process. You’ll may find exogenous ketones in the form of salts, powdered ketones. Ketone esters are less common and the purest ketones form.